Wisdom Flow Yoga

Thursday, November 10

8:30 AM

Jenna

Intuitive Vinyasa

Wisdom Flow Studio, Upstairs

8:30 AM

Jenna

Live Stream Intuitive Vinyasa Online

https://zoom.us, ID 356-339-6262 pwd 052235

6:00 PM

Karyne

Mana in Motion

Wisdom Flow Studio - on MAUI, Upstairs

Friday, November 11

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Studio, Upstairs

9:00 AM

Nico

TRX & Yoga

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

10:30 AM

Diana

Yoga Alignment (Good for Beginners)

Wisdom Flow Studio, Downstairs

5:00 PM

Jennifer

Hip Openers (Good for Beginners)

Wisdom Flow Studio, Upstairs

7:00 PM

Alison H

Dancers Awakening Love

Wisdom Flow Studio - on MAUI

Saturday, November 12

8:30 AM

Jennifer

Live Stream - Wisdom Flow Yoga Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

Sunday, November 13

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

10:30 AM

Kabba

Dancing Medicine

Wisdom Flow Studio, Upstairs

5:00 PM

Jenna

Intuitive Vinyasa

Wisdom Flow Studio - on MAUI

Monday, November 14

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

9:00 AM

Nico

TRX & Yoga

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

6:30 PM

Diana

Restorative & Pranayama

Wisdom Flow Studio - on MAUI, Downstairs

Restorative & Pranayama

November 14, 2022 • 6:30 pm - 7:45 pm

Wisdom Flow Studio - on MAUI, Downstairs

Diana De Piñeres

Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.

Description

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” BKS Iyengar

Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.

Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.” Prana means energy or life force, and pranayama is the channeling of energy within the body. You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.

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Tuesday, November 15

8:30 AM

Jenna

Intuitive Vinyasa

Wisdom Flow Studio, Upstairs

8:30 AM

Jenna

Live Stream Intuitive Vinyasa Online

https://zoom.us, ID 356-339-6262 pwd 052235

6:00 PM

Karyne

Mana in Motion (Hula Workout)

Wisdom Flow Studio - on MAUI, Upstairs

Wednesday, November 16

7:15 AM

Nico

Yoga FIT

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

8:30 AM

Jennifer

Live Stream Wisdom Flow Online

https://zoom.us, ID 356-339-6262 pwd 052235

8:30 AM

Jennifer

Wisdom Flow Yoga

Wisdom Flow Studio, Upstairs

9:00 AM

Nico

TRX & Yoga

Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO

10:30 AM

Diana

Yoga Alignment (Good for Beginners)

95 Makawao Ave., Downstairs

6:00 PM

Katie

Yin Yoga (Good for Beginners)

Wisdom Flow Studio, Upstairs

November 10 - 13 2022

Thursday, November 10

Intuitive Vinyasa

Live Stream Intuitive Vinyasa Online

Mana in Motion

Friday, November 11

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

TRX & Yoga

Yoga Alignment (Good for Beginners)

Hip Openers (Good for Beginners)

Dancers Awakening Love

Saturday, November 12

Live Stream - Wisdom Flow Yoga Online

Wisdom Flow Yoga

Sunday, November 13

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

Dancing Medicine

Intuitive Vinyasa

Monday, November 14

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

TRX & Yoga

Restorative & Pranayama

Tuesday, November 15

Intuitive Vinyasa

Live Stream Intuitive Vinyasa Online

Mana in Motion (Hula Workout)

Wednesday, November 16

Yoga FIT

Live Stream Wisdom Flow Online

Wisdom Flow Yoga

TRX & Yoga

Yoga Alignment (Good for Beginners)

Yin Yoga (Good for Beginners)

November 10 - 13 2022