Jennifer Lynn

Wisdom Flow Yoga

December 24, 2025 • 8:30 am - 10:00 am

Wisdom Flow Studio, Upstairs

Jennifer Lynn

Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio

Description

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

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