Wisdom Flow Yoga's schedule

Wisdom Flow Deep Stretch

Thursday, May 9 • 8:30 AM - 10:00 AM

Wisdom Flow Studio, Upstairs

Jennifer Lynn

Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio

Description

Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

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Jennifer Lynn

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Wisdom Flow Deep Stretch

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