Monday, November 21
7:15 AM
Nico
Yoga FIT
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Yoga FIT
November 21, 2022 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
YogaFIT (Functional Interval Training) is a carefully designed circuit of yoga inspired body weight movement, TRX training, and weighted exercises combined to increase your strength, mobility, and cardiovascular fitness while decreasing your risk of injury outside of the studio.
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8:30 AM
Jennifer
Live Stream Wisdom Flow Online
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Live Stream Wisdom Flow Online
November 21, 2022 •
8:30 am - 10:00 am
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 21, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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9:00 AM
Nico
TRX & Yoga
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
TRX & Yoga
November 21, 2022 •
9:00 am - 10:00 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
TRX & Yoga blends suspension resistance training and yoga asana for a balanced bodyweight movement practice. The TRX suspension trainer will be used to assist postures and create strength to take your yoga practice to another level.
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6:00 PM
Tara
Yin Yoga (Good for Beginners)
Wisdom Flow Studio - on MAUI, Upstairs
Yin Yoga (Good for Beginners)
November 21, 2022 •
6:00 pm - 7:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Description
Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.
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6:30 PM
Diana
Restorative & Pranayama
Wisdom Flow Studio - on MAUI, Downstairs
Restorative & Pranayama
November 21, 2022 •
6:30 pm - 7:45 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.” BKS Iyengar
Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.
Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.” Prana means energy or life force, and pranayama is the channeling of energy within the body. You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.
Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.
Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.” Prana means energy or life force, and pranayama is the channeling of energy within the body. You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.
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Tuesday, November 22
8:30 AM
Jenna
Intuitive Vinyasa
Wisdom Flow Studio, Upstairs
Intuitive Vinyasa
November 22, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
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8:30 AM
Jenna
Live Stream Intuitive Vinyasa Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Intuitive Vinyasa Online
November 22, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jenna Goode
Description
Join us through ZOOM for Intuitive Vinyasa. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
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6:00 PM
Karyne
Mana in Motion (Hula Workout)
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion (Hula Workout)
November 22, 2022 •
6:00 pm - 7:00 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will leave you feeling free! You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, & ALOHA!
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Wednesday, November 23
7:15 AM
Nico
Yoga FIT
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Yoga FIT
November 23, 2022 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
YogaFIT (Functional Interval Training) is a carefully designed circuit of yoga inspired body weight movement, TRX training, and weighted exercises combined to increase your strength, mobility, and cardiovascular fitness while decreasing your risk of injury outside of the studio.
Share this class
Add to calendar
8:30 AM
Diana
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 23, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Diana
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 23, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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9:00 AM
Nico
TRX & Yoga
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
TRX & Yoga
November 23, 2022 •
9:00 am - 10:00 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
TRX & Yoga blends suspension resistance training and yoga asana for a balanced bodyweight movement practice. The TRX suspension trainer will be used to assist postures and create strength to take your yoga practice to another level.
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10:30 AM
Diana
Yoga Alignment (Good for Beginners)
95 Makawao Ave., Downstairs
Yoga Alignment (Good for Beginners)
November 23, 2022 •
10:30 am - 12:00 pm
95 Makawao Ave., Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
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6:00 PM
Tara
Yin Yoga (Good for Beginners)
Wisdom Flow Studio, Upstairs
Yin Yoga (Good for Beginners)
November 23, 2022 •
6:00 pm - 7:15 pm
Wisdom Flow Studio, Upstairs
Description
Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Each class ends with a 10-minute crystal bowl sound bath. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.
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Thursday, November 24
8:30 AM
Jenna
Intuitive Vinyasa
Wisdom Flow Studio, Upstairs
Intuitive Vinyasa
November 24, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
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Add to calendar
8:30 AM
Jenna
Live Stream Intuitive Vinyasa Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Intuitive Vinyasa Online
November 24, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jenna Goode
Description
Join us through ZOOM for Intuitive Vinyasa. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
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6:00 PM
Karyne
Mana in Motion Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion Cancelled
November 24, 2022 •
6:00 pm - 7:00 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will leave you feeling free! You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, & ALOHA!
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Friday, November 25
7:15 AM
Nico
Yoga FIT Cancelled
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Yoga FIT Cancelled
November 25, 2022 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
YogaFIT (Functional Interval Training) is a carefully designed circuit of yoga inspired body weight movement, TRX training, and weighted exercises combined to increase your strength, mobility, and cardiovascular fitness while decreasing your risk of injury outside of the studio.
Share this class
Add to calendar
8:30 AM
Jenna
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 25, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jenna Goode
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jenna
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 25, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
9:00 AM
Nico
TRX & Yoga
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
TRX & Yoga
November 25, 2022 •
9:00 am - 10:00 am
Wisdom Flow Studio - on MAUI, DOWNSTAIRS STUDIO
Nico Shanstrom
Over the past decade Nico has helped people rehabilitate overuse and acute injuries, increase sports and movement performance, decrease pain, and improve overall well-being. He holds a Bachelors degree of Exercise Science and a Masters degree of Athletic Training. Nico believes that everyone has the ability to feel good in their bodies. He enjoys teaching people tools to live a pain free and active lifestyle for themselves or others.
Description
TRX & Yoga blends suspension resistance training and yoga asana for a balanced bodyweight movement practice. The TRX suspension trainer will be used to assist postures and create strength to take your yoga practice to another level.
Share this class
Add to calendar
10:30 AM
Diana
Yoga Alignment (Good for Beginners)
Wisdom Flow Studio, Downstairs
Yoga Alignment (Good for Beginners)
November 25, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.
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5:00 PM
Jenna
Hip Openers (Good for Beginners)
Wisdom Flow Studio, Upstairs
Hip Openers (Good for Beginners)
November 25, 2022 •
5:00 pm - 6:15 pm
Wisdom Flow Studio, Upstairs
Jenna Goode
Description
Enjoy slow, deep breath-focused poses focused on opening the muscles around the pelvic girdle and opening the upper chest and strengthening the upper back support an open heart and well-aligned shoulders. Mostly floor poses, these soothing sequences allow you to stay immersed in the slow rhythm of your breath as your body releases layers of holding and returns to natural alignment. Come away from the stress of the outer world and enjoy the soothing self-care of this class offers.
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7:00 PM
Alison H
Dancers Awakening Love
Wisdom Flow Studio - on MAUI
Dancers Awakening Love
November 25, 2022 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI
Alison H Beard
Alison grew up in Jackson, Mississippi and from an early age was drawn to a variety of athletics that challenged her physical body. While attending her first conscious movement workshop, she was deeply inspired by the potential of movement and dance to support one’s human and spiritual journey of transformation. She is grateful to the lineages of healing that have informed her journey of embodiment along the way, including her trainings in Traditional Chinese Medicine, Biodynamic Cranial Approach, and Azul Conscious Movement. She aspires to continue this path by offering collective ritual dance space for the purposes of healing and inner transformation, for connecting to others, and for giving motion and expression to our human experience.
Description
Dancers Awakening Love is a conscious movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence carry our dance while being supported by a diverse selection of music and a unique theme for each class.
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Saturday, November 26
8:30 AM
Diana
Live Stream - Wisdom Flow Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream - Wisdom Flow Yoga Online
November 26, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
8:30 AM
Diana
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 26, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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Add to calendar
Sunday, November 27
8:30 AM
Diana
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 27, 2022 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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8:30 AM
Diana
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 27, 2022 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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10:30 AM
Kabba
Dancing Medicine
Wisdom Flow Studio, Upstairs
Dancing Medicine
November 27, 2022 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Kabba Anand
Description
Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine”, inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to sit together in deep stillness at the close of class.
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5:00 PM
Jenna
Intuitive Vinyasa
Wisdom Flow Studio - on MAUI
Intuitive Vinyasa
November 27, 2022 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI
Jenna Goode
Description
Intuitive Vinyasa offers you space to drop in as you are. Classical Hatha postures intertwined with an intuitive vinyasa flow allow this class to be as dynamic or as nurturing as you please. Organic, cyclical movements lead way to traditional yoga postures followed by a velvety cool down and light vibrational sound bowls at the close of class.
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