Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned. Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.

Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Learn Tai Chi form with Master Jan Osterneck. A regular Tai Chi practice increases balance, health, vitality, flexibility and Grace. This ancient art and science cultivates a strong connection between body and mind and spirit. The careful sequencing of poses gives students time to perceive the body within space, and ultimately bring attention to the universe within.

Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.

“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”  BKS Iyengar

Restorative yoga releases the mind-body tension and brings the nearly 45 miles of the nervous system pathways into a state of calm. Using supportive props to drape the body and drop into the moment, this class bestows time and space to unwind and allows gravity to supply its nourishing power.  

Each class leads to the practice of pranayama. BKS Iyengar said, “Pranayama is to yoga as the heart is to the human body.” Prana means energy or life force, and pranayama is the channeling of energy within the body. You will be guided in conscious breathing methods to control the breath, slow it down and lengthen it so as to exhilarate the mind-body and expand your consciousness.

Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will leave you feeling free! You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, & ALOHA!

Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class that activates your body’s healing intelligence. Build stability, gain mobility, create space in the body, and take time to perceive the body within space. Orient yourself to the Universe within and make progress towards physical, mental and emotional freedom in this dedicated Śrī Patanjali 8 limb path yoga class.

Yin Yoga is a slow, deep and calming practice. Poses focus on rejuvenating connective tissue (fascia, tendons and ligaments) to enhance your range of motion and flow of energy. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation. Yin Yoga is a great complement to yang activities and will vastly improve your ability to sit for meditation.

Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned. Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.

Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Learn to practice yoga with Diana and step into your greatness in a tradition rich Iyengar and Ayurvedic inspired class. This class aims to stabilize and open up the body, and trigger it’s healing intelligence. Experience mindful sequencing of poses, have time to perceive the body within space, and ultimately bring attention to the universe within. Make progress towards physical, mental and emotional freedom, and Love, in this dedicated Śrī Patanjali 8 limb path yoga class.

Dancers Awakening Love is a conscious movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence carry our dance while being supported by a diverse selection of music and a unique theme for each class. 

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

In this six-week series of courses, yoga meets rehabilitation to create favorable conditions for your back. Your spine is intelligent and self-regulating. Discs know how to decompress themselves, vertebrae know how to move into optimal alignment. It is our unconscious habits that stand in the way of the body's ability to return to optimal. It is not an asana or any movement that will heal the spine. It is your awareness of the nature of your spine that heals you. It is your willingness to move with unwavering respect for your natural architecture that heals you. In these courses, Svetlana leads you through select yoga asanas, combined with therapeutic exercises that will encourage spinal decompression and elongation. You will learn how hip mobility and hip strength align the pelvis so it receives the spine in a balanced manner. You will learn consistent core activation to support the spine in all activities. You will take with you tools of awareness and activation that will serve you the rest of your days on earth.