Monday, November 20
8:30 AM
Jennifer
Live Stream Wisdom Flow Online
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Live Stream Wisdom Flow Online
November 20, 2023 •
8:30 am - 10:00 am
on ZOOM, ZOOM Meeting ID 356-339-6262 password 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 20, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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9:00 AM
Diana
Iyengar Yoga Cancelled
Wisdom Flow Studio - on MAUI, Downstairs
Iyengar Yoga Cancelled
November 20, 2023 •
9:00 am - 10:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Practice yoga and unearth your inner light within a lineage based, tradition rich yoga class. Teachings aim to stabilize and expand the body, and trigger it’s reclaiming intelligence. Deliberate sequencing of poses cultivates viveka (discriminating discernment, wisdom, conscience) in the practitioner. Classes allow the student time to perceive the space within and with out the limitations of the physical body. This method of yoga aims to bring attention to the Universality within. Make progress towards physical, mental and emotional integration and freedom in this dedicated Sri Patanjali 8 limb path yoga practice.
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5:00 PM
Lauren
Intuitive Vinyasa
Wisdom Flow Studio - on MAUI, Upstairs
Intuitive Vinyasa
November 20, 2023 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Lauren Bell
Lauren is an environmental educator and a permaculture farmer. She deeply values connection and care of the earth, something she takes into her yoga practice and teachings. She spends her time teaching people how to tend the earth and curiously exploring the natural world around her. She believes that when we connect on a deeper level with nature, we connect on a deeper level to our higher selves, and vice versa. Yoga is a beautiful way of traveling a path of boundary-less connection with the world around us. This connection can create ripple effects of compassion around the world.
Lauren has always loved the intensity of sports and fitness, but found yoga while earning a Bachelor’s Degree in Geography and Sustainability at George Washington University. Yoga opened up a whole new world of healing, body movement and spirituality for her. In her practice, she finds joy in pushing herself out of her comfort zone to grow in body and mind, while also finding peace and clarity.
After a couple years of living on Maui, Lauren decided it was time to further her study of yoga and teaching. She earned her 200 hour YTT with Jennifer Lynn and feels blessed to share Wisdom Flow Yoga. Lauren loves empowering others to love themselves, enjoy an active lifestyle and live in harmony with nature.
Description
Start your week by listening to and trusting your body in this Intuitive Slow Flow class. Follow your body's guidance and weave your personal choices into this gentle rhythmic class. Dynamic strengthening flows will give way to deep hip openers and close with gentle spinal twists and peaceful savasana. Take the strength-building to your personal edge. Back off if you need more gentle nurturing. Let your breath take you into deep stretches without force. Enhance your relationship with Self by allowing your intuition to guide your experience.
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6:30 PM
Diana
Restorative Iyengar Cancelled
Wisdom Flow Studio - on MAUI, Downstairs
Restorative Iyengar Cancelled
November 20, 2023 •
6:30 pm - 7:45 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
This gentle and restorative class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity. It is also appropriate for students of any age who need a slower-paced class and those recovering from pregnancy, travel, injury, or illness. Use of alignment, props, modifications and timings create space and allow the body to unwind and generate its inherent healing intelligence. Conclude with guided breath work, pranayama, to explore and master subtle body energies. Set the tone for a peaceful night’s sleep.
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Tuesday, November 21
7:15 AM
Jennifer
Rhythm Fit
Wisdom Flow Studio - on MAUI, Downstairs
Rhythm Fit
November 21, 2023 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, Downstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Rhythm Fit is 35 minutes of rhythmic cardio, strength training and core work followed by 15 minutes of deep stretch and a five-minute silent meditation. Using weights and resistance bands we tone the muscles of hips, thighs, shoulders and arms. Core work in plank and supine poses will build a toned abdomen and stabilize the low back This fun music-filled class is a great way to start your day. Wear supportive shoes.
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8:30 AM
Jennifer
Live Stream Deep Stretch Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Deep Stretch Online
November 21, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
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8:30 AM
Jennifer
Wisdom Flow Deep Stretch
Wisdom Flow Studio, Upstairs
Wisdom Flow Deep Stretch
November 21, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
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10:30 AM
Jennifer
Somatic Resilience
Wisdom Flow Studio - on MAUI, Upstairs
Somatic Resilience
November 21, 2023 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
In this six week experiential class, Lisa Cary will be your guide as we grow our capacity for biological resilience through gentle movement, guided meditation and effective tools for understanding how to shift from nervous system activation to regulation. You will learn tools for….
- Growing your capacity to spring back to optimum vitality.
- Resetting the nervous system
- Recognizing Resources
- Restoring inner balance and calm
- Resilience to stress
- Renew vitality and equanimity
- Actively engaging in life with a sense of well being.
- Growing your capacity to spring back to optimum vitality.
- Resetting the nervous system
- Recognizing Resources
- Restoring inner balance and calm
- Resilience to stress
- Renew vitality and equanimity
- Actively engaging in life with a sense of well being.
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6:00 PM
Karyne
Mana in Motion
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion
November 21, 2023 •
6:00 pm - 7:00 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will leave you feeling free! You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, & ALOHA!
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Wednesday, November 22
8:30 AM
Jennifer
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 22, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
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Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 22, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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Add to calendar
9:00 AM
Diana
Iyengar Yoga Cancelled
95 Makawao Ave., Downstairs
Iyengar Yoga Cancelled
November 22, 2023 •
9:00 am - 10:30 am
95 Makawao Ave., Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
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5:00 PM
Jennifer
Hip and Heart Openers
Wisdom Flow Studio, Upstairs
Hip and Heart Openers
November 22, 2023 •
5:00 pm - 6:15 pm
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Relax into this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart rise naturally. Deep breathing encouraged throughout the class.
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Thursday, November 23
7:15 AM
Jennifer
Rhythm Fit
Wisdom Flow Studio - on MAUI, Downstairs
Rhythm Fit
November 23, 2023 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, Downstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Rhythm Fit is 35 minutes of rhythmic cardio, strength training and core work followed by 15 minutes of deep stretch and a five-minute silent meditation. Using weights and resistance bands we tone the muscles of hips, thighs, shoulders and arms. Core work in plank and supine poses will build a toned abdomen and stabilize the low back This fun music-filled class is a great way to start your day.
Share this class
Add to calendar
8:30 AM
Jennifer
Live Stream Deep Stretch Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Deep Stretch Online
November 23, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Deep Stretch
Wisdom Flow Studio, Upstairs
Wisdom Flow Deep Stretch
November 23, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.
Share this class
Add to calendar
6:00 PM
Karyne
Mana in Motion Cancelled
Wisdom Flow Studio - on MAUI, Upstairs
Mana in Motion Cancelled
November 23, 2023 •
6:00 pm - 7:00 pm
Wisdom Flow Studio - on MAUI, Upstairs
Karyne Daniels
Karyne Daniels has 40 years experience within the entertainment industry as a dancer, teacher, and choreographer. With an eye for interpretation, presentation, and demonstration, Karyne offers her poetic expertise to every project she pursues.
As a Dancer, Karyne has performed extensively. A few of her credits include being a performer in Las Vegas, Reno, and Lake Tahoe; a featured dancer in the motion picture Dick Tracy with Madonna; a tango dancer in the movie My Blue Heaven with Steve Martin; A freestylist on the TV sitcom “Up All Night” feat. Patti La Belle; and was featured in the Maui Dance Festival 2018 & 2019. She is revered for her poignant solo performances which are emotional & otherworldly.
Description
This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. A dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti will leave you feeling free! You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, & ALOHA!
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Friday, November 24
7:15 AM
Svetlana
School of Strength
Wisdom Flow Studio - on MAUI, Downstairs
School of Strength
November 24, 2023 •
7:15 am - 8:15 am
Wisdom Flow Studio - on MAUI, Downstairs
Svetlana Sidilkovskaia
Svetlana Sidilkovskaia is a doctor of Physical Therapy, Yoga Therapist & Strength and Alignment Coach. She believes spinal health is key to optimal function and longevity. Our musculoskeletal system functions from the root structure of the spine.
Description
Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned. Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.
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8:30 AM
Jennifer
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 24, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 24, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
9:00 AM
Diana
Iyengar Yoga
Wisdom Flow Studio, Downstairs
Iyengar Yoga
November 24, 2023 •
9:00 am - 10:30 am
Wisdom Flow Studio, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Improve strength, flexibility and overall physical fitness. Build a strong and balanced body, as well as enhance body awareness and proprioception. The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels. Precision and attention to alignment leads to increased body awareness and mindfulness. In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
Share this class
Add to calendar
5:00 PM
Lauren
Restorative Yoga
Wisdom Flow Studio - on MAUI, Downstairs
Restorative Yoga
November 24, 2023 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Downstairs
Lauren Bell
Lauren is an environmental educator and a permaculture farmer. She deeply values connection and care of the earth, something she takes into her yoga practice and teachings. She spends her time teaching people how to tend the earth and curiously exploring the natural world around her. She believes that when we connect on a deeper level with nature, we connect on a deeper level to our higher selves, and vice versa. Yoga is a beautiful way of traveling a path of boundary-less connection with the world around us. This connection can create ripple effects of compassion around the world.
Lauren has always loved the intensity of sports and fitness, but found yoga while earning a Bachelor’s Degree in Geography and Sustainability at George Washington University. Yoga opened up a whole new world of healing, body movement and spirituality for her. In her practice, she finds joy in pushing herself out of her comfort zone to grow in body and mind, while also finding peace and clarity.
After a couple years of living on Maui, Lauren decided it was time to further her study of yoga and teaching. She earned her 200 hour YTT with Jennifer Lynn and feels blessed to share Wisdom Flow Yoga. Lauren loves empowering others to love themselves, enjoy an active lifestyle and live in harmony with nature.
Description
Unwind and settle into your weekend with this deeply soothing yoga class. Supported by well-placed props, gravity and deep breath will bring the body closer to its natural alignment. We will breathe slowly in long-held poses that will help us to release built up tension. Allow your body to find alignment and healing and your mind to find peace and serenity as you are guided through gentle asanas.
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7:00 PM
Alison H
Dancers Awakening Love
Wisdom Flow Studio - on MAUI
Dancers Awakening Love
November 24, 2023 •
7:00 pm - 8:30 pm
Wisdom Flow Studio - on MAUI
Alison H Beard
Alison grew up in Jackson, Mississippi and from an early age was drawn to a variety of athletics that challenged her physical body. While attending her first conscious movement workshop, she was deeply inspired by the potential of movement and dance to support one’s human and spiritual journey of transformation. She is grateful to the lineages of healing that have informed her journey of embodiment along the way, including her trainings in Traditional Chinese Medicine, Biodynamic Cranial Approach, and Azul Conscious Movement. She aspires to continue this path by offering collective ritual dance space for the purposes of healing and inner transformation, for connecting to others, and for giving motion and expression to our human experience.
Description
Dancers Awakening Love is a conscious movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence carry our dance while being supported by a diverse selection of music and a unique theme for each class.
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Saturday, November 25
8:30 AM
Jennifer
Live Stream - Wisdom Flow Yoga Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream - Wisdom Flow Yoga Online
November 25, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 25, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Share this class
Add to calendar
10:30 AM
Jennifer
Rhythm Fit
Wisdom Flow Studio - on MAUI, Downstairs
Rhythm Fit
November 25, 2023 •
10:30 am - 11:30 am
Wisdom Flow Studio - on MAUI, Downstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Rhythm Fit is 35 minutes of rhythmic cardio, strength training and core work followed by 20 minutes of deep stretch and a short meditation. Using weights and resistance bands we tone the muscles of hips, thighs, shoulders and arms. Core work in plank and supine poses will build a toned abdomen and stabilize the low back This fun music-filled class is a great way to start your day.
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3:00 PM
Diana
Beginner Yoga Series 3
Wisdom Flow Studio - on MAUI, Downstairs
Beginner Yoga Series 3
November 25, 2023 •
3:00 pm - 5:00 pm
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been honing her yoga teaching craft since 2003. She first trained to teach under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. She is an Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda class of 2009, and she teaches seasonal diet and lifestyle classes, and leads Ayurvedic detoxification cleanse programs. She is also, since 2015, a dedicated student of the teachings of the late BKS Iyengar and Iyengar Yoga. Diana is a certified Iyengar Yoga teacher and currently studies with Senior Iyengar Yoga mentor Holly Walck Kostura. Yoga and Ayurveda have been essential in Diana’s growth and evolution as a human being. Iyengar yoga has helped her overcome 15 years of chronic back pain and SI joint issues. Yoga & Ayurveda have nourished her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, 4 pets, Colombian music, kirtan singing, Maui streams, and the preciousness and potentiality of humanity and life.
Description
Learn the fundamentals of yoga poses, including alignment and breath work. Once a week for 4 weeks one of the families of poses (i.e., standing poses, forward extensions and twists, backward extensions and inversions and restorative) will be highlighted. This class is for beginners new to yoga, or practitioners wanting to get back to basics and deepen their understanding of the family of poses. If you have been curious about yoga and not sure where to begin then this is the class for you.
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Sunday, November 26
8:30 AM
Jennifer
Live Stream Wisdom Flow Online
https://zoom.us, ID 356-339-6262 pwd 052235
Live Stream Wisdom Flow Online
November 26, 2023 •
8:30 am - 10:00 am
https://zoom.us, ID 356-339-6262 pwd 052235
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Join us through ZOOM for Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. We see your email or cell number when you register for class, we text you the ZOOM meeting number and Spotify playlist 15 minutes before class begins.
Share this class
Add to calendar
8:30 AM
Jennifer
Wisdom Flow Yoga
Wisdom Flow Studio, Upstairs
Wisdom Flow Yoga
November 26, 2023 •
8:30 am - 10:00 am
Wisdom Flow Studio, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
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10:30 AM
Kabba
Dancing Medicine
Wisdom Flow Studio, Upstairs
Dancing Medicine
November 26, 2023 •
10:30 am - 12:00 pm
Wisdom Flow Studio, Upstairs
Kabba Anand
Description
Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine”, inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to sit together in deep stillness at the close of class.
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5:00 PM
Jennifer
Hip and Heart Openers
Wisdom Flow Studio - on MAUI, Upstairs
Hip and Heart Openers
November 26, 2023 •
5:00 pm - 6:15 pm
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio
Description
Relax into this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart rise naturally. Deep breathing encouraged throughout the class.
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