Using Kettle Bells, hand weights, and resistance bands, this class builds muscle while training the core to hold us centered. Class begins with one-minute interval warm ups and moves into paired sequences moving back and forth from upper to lower body. Twelve reps, three rounds for each sequence. Ground work pulses between core strength and resistance band work to build stability in glutes and abs. Class ends with floor stretches.

Using Kettle Bells, hand weights, and resistance bands, this class builds muscle while training the core to hold us centered. Class begins with one-minute interval warm ups and moves into paired sequences moving back and forth from upper to lower body. Twelve reps, three rounds for each sequence. Ground work pulses between core strength and resistance band work to build stability in glutes and abs. Class ends with floor stretches.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Practice yoga and unearth your inner light within a lineage based, tradition rich yoga class. Teachings aim to stabilize and expand the body, and trigger it’s reclaiming intelligence. Deliberate sequencing of poses cultivates viveka (discriminating discernment, wisdom, conscience) in the practitioner. Classes allow the student time to perceive the space within and with out the limitations of the physical body. This method of yoga aims to bring attention to the Universality within. Make progress towards physical, mental and emotional integration and freedom in this dedicated Sri Patanjali 8 limb path yoga practice.

This gentle and restorative class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity. It is also appropriate for students of any age who need a slower-paced class and those recovering from pregnancy, travel, injury, or illness.  Use of alignment, props, modifications and timings create space and allow the body to unwind and generate its inherent healing intelligence.  Conclude with guided breath work, pranayama,  to explore and master subtle body energies. Set the tone for a peaceful night’s sleep.

Join us through ZOOM for Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Rhythm Fit is 35 minutes of rhythmic cardio, strength training and core work followed by 20 minutes of deep stretch and a short meditation. Using weights and resistance bands we tone the muscles of hips, thighs, shoulders and arms. Core work in plank and supine poses will build a toned abdomen and stabilize the low back This fun music-filled class is a great way to start your day.

Improve strength, flexibility and overall physical fitness.  Build a strong and balanced body, as well as enhance body awareness and proprioception.  The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels.  Precision and attention to alignment leads to increased body awareness and mindfulness.  In these classes you will pay close attention to details and focus on correct form.  You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility.  Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.

Short vinyasa warm up followed by deep stretches with yin-style long holds. Prop support and alignment exploration for peak poses. Breath work and meditation included. This class is a perfect complement to Rigorous vinyasa, fitness classes, or athletic training.

Using Kettle Bells, hand weights, and resistance bands, this class builds muscle while training the core to hold us centered. Class begins with one-minute interval warm ups and moves into paired sequences moving back and forth from upper to lower body. Twelve reps, three rounds for each sequence. Ground work pulses between core strength and resistance band work to build stability in glutes and abs. Class ends with floor stretches.

Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Improve strength, flexibility and overall physical fitness.  Build a strong and balanced body, as well as enhance body awareness and proprioception.  The accessible nature of this class uses props, modifications, and can be practiced by individuals of all ages, body types,and fitness levels.  Precision and attention to alignment leads to increased body awareness and mindfulness.  In these classes you will pay close attention to details and focus on correct form.  You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility.  Yoga alignment classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.

Bandhas are methods for moving energy deliberately. Most of the western world has misinterpreted the word Bandha to mean "lock". Bandha does NOT mean lock. We hear phrases like "Use Mula Bandha to hold energy in the pelvic floor" or "Lock your energy into the core with Uddiyana Bandha". This old misunderstanding has gone unchecked and it is time we learn the true meaning and the true power of activating our bandhas. It was actually the English word "loch" that was meant to describe the Sanskrit word "bandha". The word "loch" sounds like "lock" but the meaning is completely different. A loch is a large aquatic channel, natural or man made, that directs the flow of water; often into and through agricultural fields. Like water, life force energy flows. Nothing can stop it. But we can misdirect it or ignore it. Some of us are called to awaken to our life force energy and take responsibility for directing it with more intent and clarity. Activating our bandhas helps us do just that. In this workshop, you will discover bandha pathways and learn to activate bandhas in asana, pranayama, meditation, and daily living.