Wise Panda Studio - Schedule

November 16 - 22 2026

This week

Monday, November 16

5:30 PM

Lena

Open Practice

November 16, 2026 • 5:30 pm - 6:30 pm

Lena Loskill

So happy to share our space with you! :) This is a safe place for you, to relax, forget about stress and have fun ! It is my wish that you will always feel welcome and happy here

3 spots available

Description

Discover the Benefits:

Individualized Progress: Hello to personal growth. With self-practice, you set your pace, master your favorite moves, and advance on your terms.

Freedom to Explore: Unleash your creativity and explore the art of pole. Our studio provides the space and equipment for you to experiment and thrive.

Flexible Training: Whether you're a beginner or an experienced dancer, self-practice is your path to self-discovery. Our studio welcomes all skill levels, offering you a safe and supportive environment.

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7:15 PM

Julia

Active Stretching

November 16, 2026 • 7:15 pm - 8:15 pm

Julia Wegele

As a teacher, Julia brings warmth, encouragement, and genuine joy to every class. She loves helping students conquer moves they never thought possible—and she’s just as excited about what she learns from her students in return. Their determination, originality, and energy constantly remind her why she fell in love with pole in the first place.

5 spots available

Description

A dynamic flexibility class focused on active stretching, mobility training, and yoga-inspired movement. Through mindful transitions, controlled breathwork, and targeted flexibility exercises, you'll improve your range of motion, body awareness, and strength in extended positions. This class is designed to help you progress toward mastering new movements and flexibility goals, a cozy atmosphere that encourages focus and flow.

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8:15 PM

Julia

Pole Fitness all Levels

Wise Panda Studio

Pole Fitness all Levels

November 16, 2026 • 8:15 pm - 9:15 pm

Wise Panda Studio

Julia Wegele

3 spots available

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Tuesday, November 17

4:00 PM

Lena

Open Practice

November 17, 2026 • 4:00 pm - 5:00 pm

Lena Loskill

So happy to share our space with you! :) This is a safe place for you, to relax, forget about stress and have fun ! It is my wish that you will always feel welcome and happy here

3 spots available

Description

Discover the Benefits:

Individualized Progress: Hello to personal growth. With self-practice, you set your pace, master your favorite moves, and advance on your terms.

Freedom to Explore: Unleash your creativity and explore the art of pole dance as you see fit. Our studio provides the space and equipment for you to experiment and thrive.

Flexible Training: Whether you're a beginner or an experienced dancer, self-practice is your path to self-discovery. Our studio welcomes all skill levels, offering you a safe and supportive environment.

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6:00 PM

Ivan

Yoga

November 17, 2026 • 6:00 pm - 7:00 pm

Ivan Kostadinov

Ivan brings a powerful and grounding energy to our studio with his Vinyasa Flow classes. His sessions focus on building strength, endurance, and flexibility through dynamic, flowing sequences - where breath and movement become one. Expect to challenge your physical limits, deepen your practice, and finish with a calming reset for the body and mind. Ivan’s classes are the perfect balance of intensity and relaxation

5 spots available

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7:15 PM

Julia

Pole Fitness ( Beginner - Intermediate )

November 17, 2026 • 7:15 pm - 8:15 pm

Julia Wegele

1 spot available

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8:15 PM

Julia

Heels Sensual Flow

November 17, 2026 • 8:15 pm - 9:15 pm

Julia Wegele

3 spots available

Description

Sensual Movement: Learn to dance gracefully and sensually in high heels, embracing your femininity with every step.

Empowerment: Gain confidence, self-assurance, and a sense of empowerment as you explore the beauty of choreography.

Connect with Others: Join a community of individuals who share your passion for dance and celebrate the journey of self-discovery.

Elevate your dance experience and connect with your inner goddess in our High Heels Choreography Class

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Wednesday, November 18

5:00 PM

Lena

Open Practice

November 18, 2026 • 5:00 pm - 6:00 pm

Lena Loskill

So happy to share our space with you! :) This is a safe place for you, to relax, forget about stress and have fun ! It is my wish that you will always feel welcome and happy here

3 spots available

Description

Practice & Play

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6:15 PM

Vera

Pole Beginners

Wise Panda Studio

Pole Beginners

November 18, 2026 • 6:15 pm - 7:15 pm

Wise Panda Studio

Vera Tokmak

I love the contrast of pole: combining athletic power with deep musicality and feminine grace. I didn’t start pole with a gymnastics foundation -I started because I missed climbing trees and being on stage. Pole classes are the perfect place to turn off your brain, have a laugh, and explore different sides of yourself. Expect strong technique, jokes, and the freedom to feel both powerful and beautiful on the pole!

5 spots available

Description

Learn the Basics of Pole, new Tricks and Combos every Week together with Vera !

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7:30 PM

Anita

Intro to Spin Pole

Wise Panda Studio

Intro to Spin Pole

November 18, 2026 • 7:30 pm - 8:30 pm

Wise Panda Studio

Anita Rattner

Graceful transitions, movement that feels natural, and the way emotions can be transformed into tricks and choreography is what Anita is all about! It’s where strength meets expression, and that’s what made her fall in love with it from day one. Her classes focus on intro level 1–2 moves, beginner-friendly spins, clean transitions, and building strong foundations. So whether you’re completely new to pole, want to revisit the basics, or simply want to refine and clean up your movement, you are very welcome. Every week she shares this passion with you and create a space where you can explore, let go, grow stronger, and feel beautiful in your movement.

5 spots available

Description

Learn to spin around the pole in a fluent, controlled way. Focus on level 1–2 moves, beginner-friendly spins, clean transitions, and building strong foundations.

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Thursday, November 19

6:00 PM

Karolina

Candlelight Deep Stretch

November 19, 2026 • 6:00 pm - 7:00 pm

Karolina Kulasova

Karolinas Teaching Philosophy is to infuse lessons with her personal practice, emphasizing self-love and self-development and to prioritize breath work, meditation, and savasana. She Specializes in gentle Vinyasa, Yin, and Restorative yoga.

5 spots available

Description

Take a break from the outside noise and give yourself permission to slow down. This gentle practice combines deep stretching, mindful breathing and longer-held postures to release physical tension and invite a sense of calm. With the soft glow of candlelight, we’ll create space to relax both body and mind, finishing with a peaceful Savasana.

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7:15 PM

Julia

Pole Fitness

November 19, 2026 • 7:15 pm - 8:15 pm

Julia Wegele

3 spots available

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8:15 PM

Julia

Low Flow Heels Technique

Wise Panda Studio

Low Flow Heels Technique

November 19, 2026 • 8:15 pm - 9:15 pm

Wise Panda Studio

Julia Wegele

4 spots available

Description

Exotic Technique Learn to move seamlessly in heels, embracing your femininity with every step.
Gain confidence, self-assurance, and a sense of empowerment as you explore the beauty of Low Flow.

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Friday, November 20

6:00 PM

Ivan

Vinyasa Yoga

November 20, 2026 • 6:00 pm - 7:00 pm

Ivan Kostadinov

5 spots available

Description

breath work, meditation, and savasana. gentle Vinyasa, Yin, and Restorative yoga.

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7:15 PM

Giulia

Pole Beginners

Wise Panda Studio

Pole Beginners

November 20, 2026 • 7:15 pm - 8:15 pm

Wise Panda Studio

Giulia Doriguzzi Bozzo

Giulia’s calming energy instantly makes you feel at ease and welcome in her classes! With her knowledge of mobility, yoga, and body awareness, she helps students better understand the right muscle engagement and movement patterns to support their pole journey safely and confidently. Her warm aura creates a supportive environment where everyone feels comfortable to learn and grow at their own pace. Giulia’s classes are especially beginner-friendly and designed to help students build strength, confidence, and connection with their bodies.

5 spots available

Description

A class that works on conditioning, building strength and learning basic grips, spins and moves, to start your pole journey with strong foundations.

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Saturday, November 21

6:00 PM

Anita

Intro to Spin Pole (Beginner-Intermediate)

Wise Panda Studio

Intro to Spin Pole (Beginner-Intermediate)

November 21, 2026 • 6:00 pm - 7:00 pm

Wise Panda Studio

Anita Rattner

3 spots available

Description

Learn to spin around the pole in a fluent, controlled way. Focus on level 1–2 moves, beginner-friendly spins, clean transitions, and building strong foundations.

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7:00 PM

Anita

Baby Steps

Wise Panda Studio

Baby Steps

November 21, 2026 • 7:00 pm - 8:00 pm

Wise Panda Studio

Anita Rattner

4 spots available

Description

Our new Baby Heels class is designed for absolute beginners. You will learn the basics of moving around the pole in heels at a slow, comfortable pace. It is a welcoming space for anyone who wants to feel confident and sensual in their own body.
Level: Absolute beginner friendly
Focus: Basic pole movement and flow in heels
Vibe: Relaxing, empowering, and body-positive

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Sunday, November 22

No classes

November 16 - 22 2026

This week