English Therapeutic Vinyasa Yoga Class
Cancelled
29 July 2022 •
19:15 - 20:15
WERK1 Cafe, Atelierstraße 29, 81671, We meet just outside the building
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.
This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.
Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.
10 sessions bundle - €15.00 per session (€150)
5 sessions bundle - €17.20 per session (€86)
1 session drop in - €18.80 per session
The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
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Please note: this location is a temporary location held at a business cowering meeting room, until I find a new location for us. Until we have another studio, please note the following: There is only space for 9 people at this location, please register if you wish to attend.
*Doors will close promptly at 19:15, please come earlier to get yourself settled in for a prompt start without rushing.
*As it is inside the building, that will be closed at that time, I will meet you just outside: WERK1 Cafe
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you. Pssst, I might be able to get you some free beverage as I work at the cafe 😉
*Bring your yoga mat with you, any bolsters/cushion, blanket or blocks you have. I can also store them for you at the location if you don't wish to take them back and forth with you.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
