Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

Casual, but conscious gathering for us to connect 🥰

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
— MAYA ANGELOU

What are conscious connections?
- having the purpose of growth as an individual and collective
- approaching conversation with self-awareness
- taking responsibility for how you show up for yourself, and others
- being real, honest, authentic

There is no structure to this meeting, it is a 'simple' bi weekly gathering, but with the intention of consciously connecting. A place where you can build deeper connections with the group.

A place to listen, share and simply be.

Feel free to bring along with you anything you'd like to share in the group: oracle decks, poems, music, instruments, crystals, or your own creations.


A little bit more on Conscious Connections :)
Gathering for those wanting to build conscious connections, meaning all that come together with a purpose of growth. Individual growth. Shared growth as a group. Collective growth that makes the world a better place.

Conscious relating starts with self-awareness. Reminds us that we are actually relating to another person or group of people and in order to have a conscious relationship we have to see and listen to the other person.

Conscious relating also means taking responsibility for everything that happens between you and the group. Ask yourself, how am I contributing to this situation?

Communicating authentically brings it all together. Have you ever noticed that when you meet someone and they are honest and real with you – no matter what the topic – you are often inexplicably drawn to them? Our hearts naturally open to realness and authenticity. Ask yourself, am I being real in my communication?

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

10 sessions bundle - €15.00 per session (€150)
5 sessions bundle - €17.20 per session (€86)
1 session drop in - €18.80 per session

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
-----
Our new beautiful location 3 In Sendlinger tor, underground so the temperature is super cool, and we cannot hear the outside world at all. All yoga materials are provides ! :)

PLUS - after yoga, we have more time to sit with a cup of tea if we fancy it together and chat more 3

*Doors will close promptly at 19:15, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.