Join us for a powerful and transformative New Moon in Cancer ♋️ Online Ceremony as we dive deep into the realm of emotions and nurture our inner selves.

This celestial event offers a unique opportunity to connect with the lunar energies of Cancer, known for its intuitive, sensitive, and nurturing qualities. Our gathering will provide a safe space for personal reflection, intention setting, and community support, all from the comfort of your own home.
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Sign up just for this ceremony, or have it included in the Self Care Monthly Program.

Weekly Self-Care online program, 1.5-hour transformative practice of mind, body, and soul. Connect with real humans, engage in oracle readings, pranayama, meditation, journaling, and movement. Guided by astrological events and self-care themes. Recordings available for missed sessions.

Embark on this holistic journey with us.
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Energy Exchange
€97 per month, with a 3 month cancellation notice.
INCLUDED - Saturday Morning Meditations & their recordings as well as access to our On Demand Yoga Class library.

Time: Meeting at 18:50 to start on time at 19:00 and end at 20:00. You will not be able to join in the class if you arrive late due to your physical safety and respect to other students. Meet by the entrance to the park, right beside the Bombay Restaurant.

First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)

Join us for a magical yoga class in the park! 🌳✨ Connect with nature and nurture your mind, body, and soul during this 60-minute session. 🧘‍♀️🌞

If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. 🌿🌼 Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. 🌬️💃

As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. 🐦🎶 Experience the joy of stretching, strengthening, and unwinding both your body and mind. 💪💆‍♀️

This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. 😌💫

Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! 😄❤️

Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! 🌈🌸

WhatsApp me for any questions: +4917621967646

July is Core Movement Focus 🧘‍♀️🔥

Improved digestion and detoxification, improved strength and posture enhancement, stress reduction, and a profound mind-body connection through the practice of Yoga for the Core. This month, we're putting the spotlight on these incredible benefits. Think all of these for the body, and the reconnecting with your inner fire, tuning into your passion and creativity for your mind and spirit. All of this through movement, pranayama and meditation.

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga styles, providing a comprehensive approach to your practice. While attending all the classes this month ensures a profound impact on your back, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join us in this transformative journey.

Namaste. 🙏✨
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Yoga materials provided!

After the class, join us for tea and chat.

Please arrive early, bring a journal, wear comfortable clothing, and bring a water bottle. Doors close at 19:00.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: €66 per month, granting you unlimited access to all yoga classes.
- 5 Sessions Bundle: €94 for a bundle of 5 sessions, saving you €3.20 per session compared to drop-in rates.
- Drop-In Session: €21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: €18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.

Are you ready to start your day in the best way possible? 🥰

Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘

Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️

All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️

In July we establish the skill of Body Awareness Meditation!

But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶

Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰

Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina

Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)

To purchase your ticket go here: https://enilasart.com/Workshops/Germany/Mindful-Art-Find-Your-Flow/

🎨 First Edition Mindful Art event 🌟
Meaning you get to be the first one to experience the magic, at a much lower price than the next editions will be! 💫

Experience the transformative power of mindful art flow in a safe and inspiring outdoor setting. Join us for a unique event where we will embark on a journey of creative expression, starting with a guided meditation to help us reconnect within and create a space for our inner guidance to guide our art. 🧘‍♀️🎨

In the midst of nature's beauty, we will explore the art of intuitive painting using watersoluble crayons and paint. Allow your creativity to flow freely, immersing yourself in the process and discovering new possibilities. 🌿🖌️

We will embark on a journey of intuitive abstract painting Guided by the talented Enila. 🌟✨ This unique approach will not only create a beautiful piece of art but can also become a meaningful part of your journaling process. 🖌️📔

During this event, we will trust the process of painting, allowing our intuition to guide us. We will tap into our innermost feelings and emotions, using them as inspiration to create abstract paintings that reflect where we are in the present moment. 🎨💭❤️

Let your creativity flow and embrace the magic of self-expression through art. 🌈🎨✨

What to expect:
✨ A circle of non-judgement and exploration 🌍
🧘 Gentle Movement
🌌 Guided Meditation & Journaling
🎨 Guided Creative Arts
🌿 Connection with Nature's healing beauty 🌳

Please bring with you:
🧺/🧘‍♀️ A blanket / yoga mat
👕 Apron, old towel or clothes you don't mind staining with paint
📔 Journal
💧 Bottle of water

About your hosts:

Paulina 🌸
Paulina's journey into mindful arts began in 2014 when she was diagnosed with Rheumatoid Arthritis, a chronic joint inflammation condition. Seeking solace, she found sanctuary in yoga, a movement practice that nurtured her body. As she delved deeper into yoga, Paulina discovered the importance of honoring personal boundaries and meeting oneself with compassion. While initially focused on physical healing, she soon recognized the profound mental and spiritual benefits of yoga. This realization inspired her to become a certified Therapeutic Yoga Teacher in 2020. 🧘‍♀️💖

Now, Paulina shares her expertise through weekly classes that integrate therapeutic mindful movement with vinyasa-inspired flows, placing equal emphasis on breath, meditation, and movement. Her classes cater to diverse needs, including trauma-informed sessions that create a safe space for individuals embarking on their yoga journey or seeking to deepen their practice. With her compassionate approach, Paulina guides students on a therapeutic journey, helping them connect with their bodies, minds, and spirits. 🌟🌺

Enila 🌻
Enila 🎨💫 is a passionate artist and teacher, driven by creativity and the expression of emotions. Leaving her corporate career behind, she founded enilasArt, offering unique art courses and workshops in Munich and Helsinki. Her empathetic teaching style creates an inspiring atmosphere where students can freely explore their artistic expression. Join Enila on this artistic adventure and discover the joy of self-expression. 🌟🎨✨

Enila's workshops provide a transformative space for individuals to experience, learn, and express their creativity. With a diverse range of courses, including painting, drawing, and calligraphy, she empowers her students to find their unique artistic voices. Through her supportive and nurturing approach, Enila fosters a sense of community and invites participants to connect with their emotions and interpretations. Embark on an artistic journey with Enila and unlock the power of self-expression. 🎨🌈❤️