Monday, 18 September
19:30
Paulina
Loving Kindness Circle: Nurturing your Inner Light!
Online via Zoom
Loving Kindness Circle: Nurturing your Inner Light! Cancelled
18 September 2023 โข
19:30 - 21:00
Online via Zoom
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Are you tired of the same old routine, craving something more, something bold and transformative? It's time to ignite the fire of Loving Kindness in your life! Join this months Loving Kindness Program.
Every week, embark on a 1.5-hour journey that nourishes your mind, body, and soul with the power of Loving Kindness. Connect with fellow seekers, engage in oracle readings, pranayama, meditation, journaling, and movement, all designed to infuse your life with the gentle strength of Loving Kindness.
Missed a session? No worries, we've got you covered with session recordings.
But that's not all. As a member of our Loving Kindness community, you'll gain exclusive access to our VIP WhatsApp group chat. Dive deeper into your practice with weekly challenges, guidance, and unwavering support. This isn't just self-care; it's a revolutionary act of self-love.
Ready to embark on this transformational journey?
Whether you're looking to experience a single session or fully immerse yourself in our Monthly Program, you're in for a transformative journey. Each month, we explore different themes and focus areas, giving you the opportunity to revisit past topics and recordings, ensuring you can work on EXACTLY what you need.
For just โฌ97 per month, you'll gain access to the essential tools for an inside-out transformation. Bid farewell to the ordinary and step boldly into the extraordinary world with us. ๐๐ฅ๐
INCLUDED:
weekly Monday Live Zoom Sessions: 1.5hr - 19:30 CET
weekly Saturday Morning Meditations: 30min - 09:00 CET
PLUS recordings of all past sessions & VIP group chat with added personal support
* 3 months cancellation notice
Every week, embark on a 1.5-hour journey that nourishes your mind, body, and soul with the power of Loving Kindness. Connect with fellow seekers, engage in oracle readings, pranayama, meditation, journaling, and movement, all designed to infuse your life with the gentle strength of Loving Kindness.
Missed a session? No worries, we've got you covered with session recordings.
But that's not all. As a member of our Loving Kindness community, you'll gain exclusive access to our VIP WhatsApp group chat. Dive deeper into your practice with weekly challenges, guidance, and unwavering support. This isn't just self-care; it's a revolutionary act of self-love.
Ready to embark on this transformational journey?
Whether you're looking to experience a single session or fully immerse yourself in our Monthly Program, you're in for a transformative journey. Each month, we explore different themes and focus areas, giving you the opportunity to revisit past topics and recordings, ensuring you can work on EXACTLY what you need.
For just โฌ97 per month, you'll gain access to the essential tools for an inside-out transformation. Bid farewell to the ordinary and step boldly into the extraordinary world with us. ๐๐ฅ๐
INCLUDED:
weekly Monday Live Zoom Sessions: 1.5hr - 19:30 CET
weekly Saturday Morning Meditations: 30min - 09:00 CET
PLUS recordings of all past sessions & VIP group chat with added personal support
* 3 months cancellation notice
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Tuesday, 19 September
18:50
Paulina
Park Yoga in Piusplatz in English - between Ostbahnhof & Innsbrucker Ring
Piusplatz Park
Park Yoga in Piusplatz in English - between Ostbahnhof & Innsbrucker Ring Cancelled
19 September 2023 โข
18:50 - 20:00
Piusplatz Park
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Time: Meeting at 18:50 to start on time at 19:00 and end at 20:00. You will not be able to join in the class if you arrive late due to your physical safety and respect to other students. Meet by the entrance to the park, right beside the Bombay Restaurant.
First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)
Join us for a magical yoga class in the park! ๐ณโจ Connect with nature and nurture your mind, body, and soul during this 60-minute session. ๐งโโ๏ธ๐
If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. ๐ฟ๐ผ Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. ๐ฌ๏ธ๐
As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. ๐ฆ๐ถ Experience the joy of stretching, strengthening, and unwinding both your body and mind. ๐ช๐โโ๏ธ
This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. ๐๐ซ
Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! ๐โค๏ธ
Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! ๐๐ธ
WhatsApp me for any questions: +4917621967646
First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)
Join us for a magical yoga class in the park! ๐ณโจ Connect with nature and nurture your mind, body, and soul during this 60-minute session. ๐งโโ๏ธ๐
If the weather is cooperating, we'll embark on a journey of movement and mindfulness, immersing ourselves in the beauty of the outdoors. ๐ฟ๐ผ Let's breathe in the fresh air, stretch, and find inner peace through delicious yoga poses. ๐ฌ๏ธ๐
As we flow through the class, you'll hear the sweet melodies of nature harmonizing with our movements, creating a symphony of tranquility. ๐ฆ๐ถ Experience the joy of stretching, strengthening, and unwinding both your body and mind. ๐ช๐โโ๏ธ
This session includes 60 minutes of meditation, mindful movement, soothing breathwork, and deep relaxation. ๐๐ซ
Remember to dress warmly, bring your yoga mat and a cozy blanket for extra comfort. AND don't forget to wear a smile on your face, because we're going to have a fantastic time together! ๐โค๏ธ
Are you ready to embark on this blissful yoga journey in the park? Let's create magic in nature! ๐๐ธ
WhatsApp me for any questions: +4917621967646
Share this class
Add to calendar
Wednesday, 20 September
No classes
Thursday, 21 September
No classes
Friday, 22 September
19:00
Paulina
Upper Body Empowerment Yoga (September Focus) - in English with After-Class Tea
Svaira Yoga, Lindwurmstraรe 7, Through the Hof
Upper Body Empowerment Yoga (September Focus) - in English with After-Class Tea
22 September 2023 โข
19:00 - 20:00
Svaira Yoga, Lindwurmstraรe 7, Through the Hof
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
September Theme: Upper Body Empowerment ๐๐๏ธ
Join us this September as we celebrate strength, courage, and transformation in every dimension of your being. This series welcomes all levels, from those seeking arm balance excitement to individuals ready to explore new challenges. ๐๐งโโ๏ธ
Body: Strength and Vitality ๐
In September, we're diving into the realm of upper body strength. ๐ชโจ Through invigorating flows and focused movements, we'll cultivate resilience and power in your arms, upper back, and core. Feel the transformation as your body gains strength, radiance, and a renewed sense of vitality. ๐๐ฅ
Mind: Courage and Balance ๐
This month, embrace the challenge of funky arm balances and courageous postures. ๐คธโโ๏ธ๐ฅ As you conquer new heights, you'll tap into your inner courage and expand your boundaries. Let the sense of accomplishment inspire your practice on and off the mat. ๐๐
Spirit: Heart Opening and Freedom ๐
Our journey also delves into heart-opening practices and the freedom of the upper back. ๐๐ Through heart-centered poses, experience emotional release and a deeper connection to your inner self. Allow your spirit to soar as you create space for positivity and lightness, fostering a sense of liberation within. ๐บ๐ซ
This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the courages state of strength and curiosity ๐โจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐บ๐
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.
Namaste. ๐โจ
--
ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.
In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.
Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minutes to simply be fully present.
Doors close at 19:00. No more entrance after this time.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Energy Exchange:
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home (worth โฌ70 monthly)
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.
Join us this September as we celebrate strength, courage, and transformation in every dimension of your being. This series welcomes all levels, from those seeking arm balance excitement to individuals ready to explore new challenges. ๐๐งโโ๏ธ
Body: Strength and Vitality ๐
In September, we're diving into the realm of upper body strength. ๐ชโจ Through invigorating flows and focused movements, we'll cultivate resilience and power in your arms, upper back, and core. Feel the transformation as your body gains strength, radiance, and a renewed sense of vitality. ๐๐ฅ
Mind: Courage and Balance ๐
This month, embrace the challenge of funky arm balances and courageous postures. ๐คธโโ๏ธ๐ฅ As you conquer new heights, you'll tap into your inner courage and expand your boundaries. Let the sense of accomplishment inspire your practice on and off the mat. ๐๐
Spirit: Heart Opening and Freedom ๐
Our journey also delves into heart-opening practices and the freedom of the upper back. ๐๐ Through heart-centered poses, experience emotional release and a deeper connection to your inner self. Allow your spirit to soar as you create space for positivity and lightness, fostering a sense of liberation within. ๐บ๐ซ
This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the courages state of strength and curiosity ๐โจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐บ๐
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.
Namaste. ๐โจ
--
ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.
In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.
Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minutes to simply be fully present.
Doors close at 19:00. No more entrance after this time.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Energy Exchange:
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home (worth โฌ70 monthly)
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.
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Add to calendar
Saturday, 23 September
09:00
Paulina
Morning Meditation | September is Loving Kindness Theme | 30 min via Zoom
via Zoom
Morning Meditation | September is Loving Kindness Theme | 30 min via Zoom Online
23 September 2023 โข
09:00 - 09:30
via Zoom
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Are you ready to start your day in the best way possible? ๐ฅฐ
Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. ๐ง
Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? โ๏ธ
All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. โ๏ธ
September is here, and with it comes a beautiful theme - Loving Kindness! ๐งโโ๏ธ๐ It's all about nurturing that wonderful heart of yours and spreading positivity to yourself and those around you. Join us as we dive into this practice of compassion, connection, and pure good vibes. Let's make this month a journey of self-love and kindness together!
But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. ๐ซถ
Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. ๐ฅฐ
Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina
Energy Exchange:
- One class pass โฌ10
- Monthly Membership where you receive access to all past and current recordings as well as live sessions, only โฌ25 monthly. (3 month cancellation notice)
OR
- UPGRADE your membership to โฌ97 monthly to join the up levelling Monday Evening Circle, with each month bringing you a different theme and focus to seriously take charge of your life! Click on Mondays session on this calendar to read more about it.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. ๐ง
Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? โ๏ธ
All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. โ๏ธ
September is here, and with it comes a beautiful theme - Loving Kindness! ๐งโโ๏ธ๐ It's all about nurturing that wonderful heart of yours and spreading positivity to yourself and those around you. Join us as we dive into this practice of compassion, connection, and pure good vibes. Let's make this month a journey of self-love and kindness together!
But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. ๐ซถ
Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. ๐ฅฐ
Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina
Energy Exchange:
- One class pass โฌ10
- Monthly Membership where you receive access to all past and current recordings as well as live sessions, only โฌ25 monthly. (3 month cancellation notice)
OR
- UPGRADE your membership to โฌ97 monthly to join the up levelling Monday Evening Circle, with each month bringing you a different theme and focus to seriously take charge of your life! Click on Mondays session on this calendar to read more about it.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Share this class
Add to calendar
18:30
Paulina
Autumn Equinox Ceremony
Hebenstreitstraรe 2 (Eingang Humboldtstr.), 81543 Mรผnchen (Giesing)
Autumn Equinox Ceremony Cancelled
23 September 2023 โข
18:30 - 20:30
Hebenstreitstraรe 2 (Eingang Humboldtstr.), 81543 Mรผnchen (Giesing)
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Why the Autumn Equinox?
A gathering to honour the autumn equinox. As we return to the balance of light and day that we experienced in spring. Six months on we are given another opportunity in our year to return inwards. This is a time when we can pause, recalibrate and reconnect to our energy.
Yet this time, we prepare for the descent into the darkness. The nights grow longer, the days are shorter, the air is chillier, the trees return their sap to the ground, and we watch as nature turns from a vibrant lush green to more muted yellows and oranges. The trees have born their fruit, and so have we. It's time to stop, and to recap what we have sown.
During this Autumn Equinox Circle, we'll create a serene atmosphere to nourish your Body, Mind, and Soul. We'll be indulging in various practices, including:
๐ Reflection & Sharing ๐ฃ๏ธ
๐ฟ Pranayama ๐บ
๐งโโ๏ธ Guided Meditation
๐ Journaling ๐
You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please donโt hesitate to message me.
Soul Circle Guidelines: ๐
๐ธ Confidentiality: Everything shared within the Soul Circle must remain within the sacred space and should not be discussed outside of our gathering.
๐ผ Speak from the heart: Express yourself authentically without seeking answers from others. Your words need not be comprehensible to anyone but yourself, as the intention is to speak from a place of truth rather than seeking understanding from others.
๐ธ Share from your own perspective: Use "I" statements to express your opinions, beliefs, and experiences, taking ownership of your unique point of view.
๐ผ Share when called to: Only contribute and share when you genuinely feel the inner calling to do so. You are in complete control of your participation and should never feel obligated.
๐ธ Listen from the heart: Listen attentively, without judgment, interruption, or offering unsolicited advice. Let this be a time of presence and deep listening.
Remember, this sacred space is dedicated to your personal self-discovery. Soul Circles are gatherings where souls unite to listen, support, and simply be. Free from judgment, expectations, or assumptions, we come together to create an environment of trust and acceptance.
Please honor the start time and be punctual to respect the schedule. The gate doors will be closed promptly at 18:30 PM to ensure a peaceful environment for all attendees. ๐ฉต
About the space:
- The location doesn't have electricity inside, as it is a beautiful yurt.
- Compost toilet facilities outside are available
- Wear comfortable clothes to sit and lay in
- 18:30 until approximately 21:00
Energy Exchange:
- one Soul Circle Pass -> โฌ39
- 6 Soul Circle Passes -> โฌ188, saving you just over โฌ7 per circle!
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
A gathering to honour the autumn equinox. As we return to the balance of light and day that we experienced in spring. Six months on we are given another opportunity in our year to return inwards. This is a time when we can pause, recalibrate and reconnect to our energy.
Yet this time, we prepare for the descent into the darkness. The nights grow longer, the days are shorter, the air is chillier, the trees return their sap to the ground, and we watch as nature turns from a vibrant lush green to more muted yellows and oranges. The trees have born their fruit, and so have we. It's time to stop, and to recap what we have sown.
During this Autumn Equinox Circle, we'll create a serene atmosphere to nourish your Body, Mind, and Soul. We'll be indulging in various practices, including:
๐ Reflection & Sharing ๐ฃ๏ธ
๐ฟ Pranayama ๐บ
๐งโโ๏ธ Guided Meditation
๐ Journaling ๐
You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please donโt hesitate to message me.
Soul Circle Guidelines: ๐
๐ธ Confidentiality: Everything shared within the Soul Circle must remain within the sacred space and should not be discussed outside of our gathering.
๐ผ Speak from the heart: Express yourself authentically without seeking answers from others. Your words need not be comprehensible to anyone but yourself, as the intention is to speak from a place of truth rather than seeking understanding from others.
๐ธ Share from your own perspective: Use "I" statements to express your opinions, beliefs, and experiences, taking ownership of your unique point of view.
๐ผ Share when called to: Only contribute and share when you genuinely feel the inner calling to do so. You are in complete control of your participation and should never feel obligated.
๐ธ Listen from the heart: Listen attentively, without judgment, interruption, or offering unsolicited advice. Let this be a time of presence and deep listening.
Remember, this sacred space is dedicated to your personal self-discovery. Soul Circles are gatherings where souls unite to listen, support, and simply be. Free from judgment, expectations, or assumptions, we come together to create an environment of trust and acceptance.
Please honor the start time and be punctual to respect the schedule. The gate doors will be closed promptly at 18:30 PM to ensure a peaceful environment for all attendees. ๐ฉต
About the space:
- The location doesn't have electricity inside, as it is a beautiful yurt.
- Compost toilet facilities outside are available
- Wear comfortable clothes to sit and lay in
- 18:30 until approximately 21:00
Energy Exchange:
- one Soul Circle Pass -> โฌ39
- 6 Soul Circle Passes -> โฌ188, saving you just over โฌ7 per circle!
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
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Sunday, 24 September
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