October's Breathe, Meditate, Move Yoga Class - in English with After-Class Tea
13 October 2023 β’
19:00 - 20:00
Svaira Yoga, LindwurmstraΓe 7, Through the Hof
Paulina Burzynska
I'm Paulina β¨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ππ»
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from β¬47/month.
Why should you trust me? Because I've been where you are:
πββοΈ I've thrived in the corporate race, loving my job and excelling under pressure.
πββοΈ I was known as the person who always had it together, even when I felt lost inside.
πββοΈ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
πββοΈ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. πͺ
Description
π October Theme: Breathe, Meditate, Move π
π§ββοΈ Our usual 60-minute Yoga Asana class now goes deeper. This October, join us for an authentic Yoga experience as we explore Yoga's true essence beyond postures. Nature invites us to slow down π
π Class Highlights π
- π 60 minutes in total.
- π¬οΈ 20 minutes of Pranayama and Meditation.
- π§ββοΈ 40 minutes of gentle, flexibility-enhancing flow.
- π΅ stay for optional after class tea.
Body, Mind, Spirit πΊπ«
π± Body: Find harmony and renewal. β¨
π Mind: Discover clarity and transformation. π
πΌ Spirit: Cultivate inner peace and growth. π»
Join us for a refreshingly different October yoga experience! ππ
π§ββοΈ Yoga for All Levels from beginners to experienced practitioners. π
π Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.
πΊπ Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.
β¨ Class Details β¨
- π§ββοΈ All yoga materials provided.
- π€ Respect your boundaries with our Consent Woodie for touch adjustments.
- π Doors close at 19:00; please arrive early.
- π Bring a journal, water bottle, and wear comfy clothing.
- πββοΈ Tie your hair, remove jewelry, and turn off devices.
Registration:
- π Create a Momoyoga account.
- π³ Purchase your desired class pass.
- ποΈ Register for this session with your class pass.
Pricing:
- π₯ First Time Trial Session: β¬18 (initial discount).
- πΌ Drop-In Session: β¬21 per class.
- π Unlimited Yoga Membership: β¬66/month (includes on-demand library).
- π¦ 5 Sessions Bundle: β¬94 (save β¬3.20 per session).
Prices include VAT for transparency.
Join us for a transformative yoga experience! πβ¨
