Hi, I’m Berlina the heart behind WithinHER Wellness. As a certified trauma-informed wellness coach, yoga instructor, and holistic health practitioner, I am passionate about helping others reconnect with themselves through movement, mindfulness, and intentional living. My journey began with deep personal healing overcoming past trauma and rediscovering my purpose through faith, wellness, and inner work. This experience inspired me to create WithinHER Wellness: a sacred space where individuals of all backgrounds can feel safe, supported, and empowered to grow. Through private sessions, Zoom and on-demand classes, and holistic health consulting, I offer a variety of practices including yoga, meditation, somatic movement, breathwork, naturopathic support, and nutrition guidance. Whether you're just beginning your wellness journey or looking to deepen it, I’m here to walk with you every step of the way with grace, empathy, and intention. My mission is simple: to help you feel grounded in your body, renewed in your spirit, and free to live fully as your most authentic self. I look forward to guiding you within to a place of healing, growth, and wholeness.