Chelsi is a certified Personal Trainer, Movement Specialist, two-time 200-hour Registered Yoga Teacher, and certified Pre- and Postpartum Fitness Specialist. With a strong foundation in strength training, functional movement, and mobility, she specializes in supporting women through pregnancy and the postpartum period with evidence-informed, intentional programming. Her approach emphasizes core and pelvic floor function, progressive strength training, and safe return-to-exercise protocols tailored to the physiological demands of pregnancy and postpartum recovery. Chelsi is committed to helping women rebuild strength, improve stability, and restore confidence in their bodies through structured, thoughtfully designed sessions. With a background in gymnastics and years of experience in strength training and coaching, she brings a trained eye for movement quality and biomechanics. Clients benefit from her detail-oriented coaching style, individualized modifications, and clear, direct cueing. Chelsi’s goal is to provide a supportive and professionally guided environment where women can safely progress, develop sustainable strength, and integrate fitness into the realities of motherhood.