Postpartum Fitness (non heated)
August 4, 2026 •
3:00 pm - 4:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Darlene Jordan
Darlene’s love for yoga started at Vancouver Film School, where she immersed herself in acting, singing, and dancing. The curriculum included a daily yoga practice and soon it became her foundation for living a fulfilled life. Drawn to warmth and sunshine, she naturally gravitated towards teaching hot yoga, finding both comfort and challenge in the heat. In 2020, she earned her certification, blending yoga philosophy with ATG (Athletic Truth Group) principles to promote strength through length, full-range mobility, and joint longevity. Now, she’s currently working on completing her Prenatal & Post-Partum Yoga Teaching Certification and is already integrating her knowledge into her classes.
With experience as an online coach and advocate for plant-based living, Darlene has contributed guides and e-books to the Plant-Based and Raw Vegan Bundles, sharing her insights on movement and nutrition. For 8 years, she managed a before-and after school daycare of 80-100 children, which has deepened her passion for leadership, child development and mindful movement from an early age.
Darlene believes in Living in Alignment; where her actions, lifestyle, and choices reflect her truest self. Right now, alongside teaching yoga, her greatest focus is raising her son with these values, guiding him to discover his own strengths and passions.
15 spots available
Description
A supportive postpartum fitness class designed to help you safely rebuild full-body strength after birth—with special focus on the core and pelvic floor—through functional, progressive movement. Join anytime, at any stage of your postpartum journey.
Each session focuses on functional, full-body strength with special attention to:
• Core reactivation and pelvic floor support
• Glute and back strengthening
• Posture, stability, and everyday movement patterns
Classes are non-heated and primarily use bodyweight exercises, with occasional use of postpartum-friendly props such as blocks, Pilates balls, straps, and resistance bands. Expect a progressive, approachable style that helps you reconnect with your body at your own pace.
You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.
You may join once you have medical clearance following birth (typically around 6 weeks postpartum).
🧘♀️ What to Bring
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.
🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our class.
Mats and blankets will be set up for you upon entry.
🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.
💳 Booking
This class can be booked using a class pass or unlimited membership.
Each session focuses on functional, full-body strength with special attention to:
• Core reactivation and pelvic floor support
• Glute and back strengthening
• Posture, stability, and everyday movement patterns
Classes are non-heated and primarily use bodyweight exercises, with occasional use of postpartum-friendly props such as blocks, Pilates balls, straps, and resistance bands. Expect a progressive, approachable style that helps you reconnect with your body at your own pace.
You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.
You may join once you have medical clearance following birth (typically around 6 weeks postpartum).
🧘♀️ What to Bring
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.
🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our class.
Mats and blankets will be set up for you upon entry.
🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.
💳 Booking
This class can be booked using a class pass or unlimited membership.