Postpartum Yoga (non heated)
July 9, 2026 •
1:00 pm - 2:00 pm
Oxygen Yoga & Fitness Port Coquitlam (1490 Prairie Ave), Yoga Studio
Afa Wright
Afa’s dedicated spiritual and meditation practice is what led her to the healing power of Yoga. She believes that a healthy mind is just as important as a healthy body, and yoga is the key to establishing that connection between mind and body.
Afa began her Yoga Teacher training with the South Okanagan Yoga Academy, where she completed her 200hr teacher training. Over the years she has gone on to completing her 300hr training, pre/post natal training, Children’s Yoga levels 1-3, and is also a certified Yin instructor and a Reiki practitioner.
Afa is a true believer that yoga is for ALL BODIES and is overjoyed when students find their confidence and groove in her classes. She has led multiple Baby & Me series and thrives on assisting mamas in finding their way back Home to themselves while strengthening their bodies. Community is key in the postpartum journey and Afa’s superpower is creating supportive, loving communities for mamas to connect with one another!
15 spots available
Description
A gentle, supportive class designed to help you rebuild strength after birth while reconnecting with your body, your baby, and a welcoming community. Join anytime, at any stage of your postpartum journey.
Each session focuses on restoring strength and stability with attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balance
• Gentle, postpartum-friendly movement and flow
This womb-centered practice offers a mindful bridge back into movement, honoring the pace and needs of your postpartum body.
You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.
🧘♀️ What to Bring:
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.
🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our practice.
Mats and blankets will be set up for you upon entry.
🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.
💳 Booking
This class can be booked using a class pass or unlimited membership.
Each session focuses on restoring strength and stability with attention to:
• Back and glute strengthening
• Shoulder and chest opening
• Core reactivation and pelvic floor balance
• Gentle, postpartum-friendly movement and flow
This womb-centered practice offers a mindful bridge back into movement, honoring the pace and needs of your postpartum body.
You’re welcome to attend with your baby or on your own — whatever feels best for you that day.
Pre-walking babies (non-mobile) are welcome — feed, soothe, or snuggle as needed.
🧘♀️ What to Bring:
Yoga mats and blankets are provided. Just bring water and anything that keeps you (and baby) comfortable.
🕕 Arrival Details (please arrive 10 minutes early)
There is a hot yoga class scheduled before ours, the studio doors will remain locked until that class ends and the space has been cleaned. The room may still feel warm when you enter, but it will gradually cool down as we begin our practice.
Mats and blankets will be set up for you upon entry.
🚗 Parking & Baby Gear
There’s plenty of parking in the complex.
Car seats and carriers are welcome inside.
Limited space for strollers is available.
💳 Booking
This class can be booked using a class pass or unlimited membership.