19 okt. - 25 okt. 2020   
maandag 19 oktober
09:15
Tami
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft
Ruimte
womanhood studio

This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Deel deze les

Tijd
15:00 - 16:00
Docent
Gast
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Deel deze les

Tijd
17:00 - 18:00
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Deze vorm van bewegen is perfect voor meiden en jongens (13-18 jaar oud) die houden van energiek bewegen en hun lijf goed willen onderhouden. Het is een mix van Streetdance, Pilates en sommige elementen komen zelfs uit de Yoga wereld. En… in deze lessen breng JIJ de muziek die je leuk vindt!

streetPilates is een mooie workout; We werken aan coördinatie, kracht, maar leren ook luisteren naar ons lichaam. In de lessen leer je veel verschillende moves, tricks en wordt er kracht en lenigheid ontwikkelt. Het geeft je een boost aan je zelfvertrouwen.

Doe je mee? Kies tussen 1 les (15 euro) of een kaart van 3 lessen tegen een gereduceerd tarief (40 euro)
Tijd: iedere maandag 17:00 uur. De les duurt 1 uur.
Locatie: Womanhood Studio.
Docent: Tessa van Roemburg

Deel deze les

19:00
Tessa
Tijd
19:00 - 20:00
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Deel deze les

20:30
Tessa
Tijd
20:30 - 21:30
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

Deel deze les

maandag 19 oktober
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
Ruimte womanhood studio
 
This class is for all levels, both men and women welcome!
Class in English / Dutch

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Tijd 15:00 - 16:00
Docent Gast
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Sunlight of the Spirit Yoga is a heart-opening and spiritually grounded class meant to open your mind and body to experience the healing energy of breathwork, yoga postures and coming together as a yoga community.

Leah is a 200-hour Hatha yoga teacher trained in the Anusara tradition. In this deeply relaxing class, you can expect to laugh, deepen the connection to your body and soul and feel the Sunlight of the Spirit.

Please join us for this delightfully unique yoga experience. Your heart and soul will thank you. Namaste.

Tijd 17:00 - 18:00
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Deze vorm van bewegen is perfect voor meiden en jongens (13-18 jaar oud) die houden van energiek bewegen en hun lijf goed willen onderhouden. Het is een mix van Streetdance, Pilates en sommige elementen komen zelfs uit de Yoga wereld. En… in deze lessen breng JIJ de muziek die je leuk vindt!

streetPilates is een mooie workout; We werken aan coördinatie, kracht, maar leren ook luisteren naar ons lichaam. In de lessen leer je veel verschillende moves, tricks en wordt er kracht en lenigheid ontwikkelt. Het geeft je een boost aan je zelfvertrouwen.

Doe je mee? Kies tussen 1 les (15 euro) of een kaart van 3 lessen tegen een gereduceerd tarief (40 euro)
Tijd: iedere maandag 17:00 uur. De les duurt 1 uur.
Locatie: Womanhood Studio.
Docent: Tessa van Roemburg

Tijd 19:00 - 20:00
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Enjoy a Core Flow where we move from our inner strength. Focusing on how you can use your power house (your abdominal, back, buttock, and pelvic muscles) to flow through yummy Yoga sequences.

Light your inner fire! We will use both breath and movement to create body awareness and learn how to move from your center.

All levels, men and women are welcome.

Tijd 20:30 - 21:30
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Come fly with us and discover how amazingly fun this workout can be!

Much like traditional yoga, aerial yoga is great for stress relief. Not only do you use poses and stretches common to other forms of yoga to relieve stress, but you also experience the joy of knowing that you did something new and exciting, which makes you feel good.
Please wear comfortable, stretchy clothes. To keep our hammocks safe and clean we kindly ask you to not wear clothing with buttons or zippers and dress with a T-shirt that covers your armpits.

To make the session even more pleasurable, refrain from eating and drinking at least 1 hour before the start of the class.

If you're completely new to aerial Yoga we highly recommend you to take a beginner's workshop first. Check our schedule or send us an email about the coming event.
Men and women are welcome!

dinsdag 20 oktober
Tijd
10:45 - 11:45
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English
Price per pair (mother and baby together €14)

Deel deze les

Tijd
16:45 - 17:30
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
Womanhood Studio

For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Pregnant women welcome!

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Deel deze les

20:30
Tami
Tijd
20:30 - 21:30
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
20:30 - 21:30
Docent
Tami
Locatie
Schoolstraat 28

Deel deze les

dinsdag 20 oktober
Tijd 10:45 - 11:45
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

Tijd 16:45 - 17:30
Docent Tami
Locatie Schoolstraat 28
Ruimte Womanhood Studio
 
For kids 8 - 12 years old!

In Kids Aerial Yoga fantasy becomes a reality by using our Aerial hammocks. The hammocks help us feel weightless, they let us fly and give your kids a chance to use all their creative energy.

There are many benefits to Aerial Yoga. We work on motor skills and balance, develop body awareness. Through play we work on building strength while we also work on our social skills.

Each class starts with a little bit of mindfulness and we end with a yummy relaxation the hammocks.

There will always be attention to the mental wellbeing of each child as well. Lastly, not to be forgotten: Aerial Yoga is FUN!

Make sure that the kids wear zipper and button free clothing to help keep our hammocks safe. Refrain from eating and drinking 1 hour from the start of class!

Teacher: Tami
Cost: € 12,50 for a single class / €55,00 for a 5 pack!

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
We're streaming our class live, so that if you're fit enough but can't join our studio, you can still move and enjoy the class's health benefits. And we also stay connected :-)
Preparing for birth by staying physically and mentally strong is very important !! You only need some space to move, a chair without arm support and/or a birth ball. A yoga mat is a great tool that will support you too.

Tijd 20:30 - 21:30
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Tijd 20:30 - 21:30
Docent Tami
Locatie Schoolstraat 28
 

woensdag 21 oktober
09:15
Tami
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28, Delft

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28

Deel deze les

Tijd
17:00 - 18:00
Docent
Gast
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Kom in beweging en neem dit super mooie aanbod aan, want met een beetje gevoel voor ritme en een goed humeur kom je vast een heel eind!

We bieden je een combi deal aan, bestaande uit 3 (op vaste tijden) Zumba lessen en 2 gratis yoga/pilates lessen (naar keuze, te volgen wanneer jij het wilt).
Je betaalt voor slechts 3 lessen (42 euro), terwijl je 5 mag volgen.

Op woensdag 7, 14 en 21 oktober tussen 17:00-18:00 uur volg je de Zumba les, waarbij je swingend begeleid zal worden door Lilia. Vervolgens maak je jouw keuze voor de andere 2 gratis lessen kenbaar, en wordt je plek in die lessen gereserveerd. De extra lessen kun je volgen t/m 31/12/2020.

* Is Zumba zo leuk?
Ja, zeker! Een van de redenen waarom Zumba zo populair is, is omdat het een speelse workout is, waarbij de kans op blessures vrij klein is. En daar houden we van!
Het is een leuke manier om lekker fit te worden, het stimuleert je gevoel van ritme en evenwicht en het is bovendien mooi meegenomen dat je de buik-, arm- en beenspieren versterkt.

Ga deze Herfst gezonder leven!! Ben je er nooit aan begonnen, maar wil je het toch graag eens uitproberen, dan kan je er gerust nu aan beginnen. Iedereen kan meedoen. Je hebt echt geen speciale voorbereiding nodig.

Leden met een Womanhood Unlimited abonnement betalen slechts 15 euro als bijdrage om mee te kunnen genieten van deze super combi deal.

We ontmoeten je binnenkort, en gaan heel graag swingend met je een gezondere Herfst beleven!

* Goed om te weten:
We hanteren COVID maatregelen geldende voor studio's en beperken de deelnemers tot 10.
Deze les wordt uitgevoerd op blote voeten of op niet al te gladde sokken!

Deel deze les

19:00
Melanie
Tijd
19:00 - 20:00
Docent
Melanie
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Deel deze les

Tijd
20:30 - 21:30
Docent
Melanie
Locatie
Schoolstraat 28

Deel deze les

20:30
Melanie
Tijd
20:30 - 21:30
Docent
Melanie
Locatie
Schoolstraat 28, Delft

Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

Deel deze les

woensdag 21 oktober
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28
 

Tijd 17:00 - 18:00
Docent Gast
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Kom in beweging en neem dit super mooie aanbod aan, want met een beetje gevoel voor ritme en een goed humeur kom je vast een heel eind!

We bieden je een combi deal aan, bestaande uit 3 (op vaste tijden) Zumba lessen en 2 gratis yoga/pilates lessen (naar keuze, te volgen wanneer jij het wilt).
Je betaalt voor slechts 3 lessen (42 euro), terwijl je 5 mag volgen.

Op woensdag 7, 14 en 21 oktober tussen 17:00-18:00 uur volg je de Zumba les, waarbij je swingend begeleid zal worden door Lilia. Vervolgens maak je jouw keuze voor de andere 2 gratis lessen kenbaar, en wordt je plek in die lessen gereserveerd. De extra lessen kun je volgen t/m 31/12/2020.

* Is Zumba zo leuk?
Ja, zeker! Een van de redenen waarom Zumba zo populair is, is omdat het een speelse workout is, waarbij de kans op blessures vrij klein is. En daar houden we van!
Het is een leuke manier om lekker fit te worden, het stimuleert je gevoel van ritme en evenwicht en het is bovendien mooi meegenomen dat je de buik-, arm- en beenspieren versterkt.

Ga deze Herfst gezonder leven!! Ben je er nooit aan begonnen, maar wil je het toch graag eens uitproberen, dan kan je er gerust nu aan beginnen. Iedereen kan meedoen. Je hebt echt geen speciale voorbereiding nodig.

Leden met een Womanhood Unlimited abonnement betalen slechts 15 euro als bijdrage om mee te kunnen genieten van deze super combi deal.

We ontmoeten je binnenkort, en gaan heel graag swingend met je een gezondere Herfst beleven!

* Goed om te weten:
We hanteren COVID maatregelen geldende voor studio's en beperken de deelnemers tot 10.
Deze les wordt uitgevoerd op blote voeten of op niet al te gladde sokken!

Tijd 19:00 - 20:00
Docent Melanie
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Tijd 20:30 - 21:30
Docent Melanie
Locatie Schoolstraat 28
 

Tijd 20:30 - 21:30
Docent Melanie
Locatie Schoolstraat 28, Delft
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Melanie every Wednesday evening at 20:30 at Womanhood Studio for an hour of Yin yoga.
Class in English/Dutch
Men and women welcome!

donderdag 22 oktober
Tijd
08:30 - 09:30
Docent
Melanie
Locatie
Schoolstraat 28

Deel deze les

08:30
Melanie
Tijd
08:30 - 09:30
Docent
Melanie
Locatie
Schoolstraat 28
Ruimte
womanhood studio

In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Deel deze les

10:30
Melanie
Tijd
10:30 - 11:30
Docent
Melanie
Locatie
Schoolstraat 28
Ruimte
womanhood studio

Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Deel deze les

Tijd
19:00 - 20:00
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
womanhood studio

In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Deel deze les

20:30
Tessa
Tijd
20:30 - 21:30
Docent
Tessa
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Deel deze les

Tijd
20:30 - 21:30
Docent
Tessa
Locatie
Schoolstraat 28

Deel deze les

donderdag 22 oktober
Tijd 08:30 - 09:30
Docent Melanie
Locatie Schoolstraat 28
 

Tijd 08:30 - 09:30
Docent Melanie
Locatie Schoolstraat 28
Ruimte womanhood studio
 
In the Hatha Yoga practice the focus is on loosening and strengthening the body. It is a static practice, rather than a flowing one, and there is always time for relaxation between different postures.

Regulating the breath plays an important role in the practice in order to stabilize it. The Hatha Yoga practice will calm down and quiet your mind. After the practice you will feel peaceful, open and strong.

It is a mild practice so it is a great style for people who are new to yoga or students who prefer a more relaxed style.

Men and women are welcome. All levels.

Tijd 10:30 - 11:30
Docent Melanie
Locatie Schoolstraat 28
Ruimte womanhood studio
 
Our teacher will help you enjoy the hammocks in ways you didn't even imagine was possible. If you're feeling tired, stressed or overworked, this type of yoga is the answer!!

The poses range from being on, hovering slightly over and off the ground. I
will find those poses to be grounding, healing and challenging.
It's a different feel from regular Aerial classes with our hammocks (waist
level) but it's definitely something that might interest you to add to your
weekly routines. Or just try once. No experience is needed.

Tijd 19:00 - 20:00
Docent Tami
Locatie Schoolstraat 28
Ruimte womanhood studio
 
In our Prenatal Aerial classes the hammock (sling) will be used to remove pressure from certain areas of the body, release tension, and build strength and flexibility to prepare for labor.

Changing of your body and upcoming needs will be discussed in-between exercises, while being appropriately gentle and safe for you and your baby.

For prenatal use, our hammocks are just another tool preparing your mind, body, emotions and spirit for birth. No difficult or acrobatic poses should be expected like we would use the slings generally in a typical aerial yoga class.

You will practice to:
- Listen to your body, staying true to you in every moment
- Being present
- Being kind to yourself, and take deep breaths.

Added bonus: some guided meditation and savasana in the hammock, letting the sensation of weightlessness melt away your tension.

You will leave feeling like you truly worked your body, yet in a safe, conscious and effective manner.

No previous experience practicing Yoga or Pilates is required. Al stages of pregnancy are welcome.
If you have (pregnancy) complaints or injuries you are welcome to join, but let the teacher know upfront!!

Tijd 20:30 - 21:30
Docent Tessa
Locatie Schoolstraat 28
Ruimte Womanhood studio
 

Tijd 20:30 - 21:30
Docent Tessa
Locatie Schoolstraat 28
 

vrijdag 23 oktober
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28

Deel deze les

09:15
Tami
Tijd
09:15 - 10:15
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
womanhood studio

Class in English/Dutch
Men and women welcome!

Deel deze les

Tijd
15:45 - 16:30
Docent
Rene
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

This class is suitable for kids between ages 4-8 years old.
Your Wobbel board stimulates flexibility, strength and creativity, and at the same time body coordination and balance.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child enjoy while learning.

Deel deze les

vrijdag 23 oktober
Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28
 

Tijd 09:15 - 10:15
Docent Tami
Locatie Schoolstraat 28
Ruimte womanhood studio
 
Class in English/Dutch
Men and women welcome!

Tijd 15:45 - 16:30
Docent Rene
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
This class is suitable for kids between ages 4-8 years old.
Your Wobbel board stimulates flexibility, strength and creativity, and at the same time body coordination and balance.

We are thrilled to combine Yoga elements with music. Music helps improve listening skills, which allows your child enjoy while learning.

zaterdag 24 oktober
09:00
Tami
Tijd
09:00 - 10:00
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
Womanhood studio

Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Deel deze les

Tijd
09:00 - 10:00
Docent
Tami
Locatie
Schoolstraat 28

Deel deze les

Tijd
10:30 - 12:00
Docent
Tami
Locatie
Schoolstraat 28
Ruimte
Womanhoodstudio

Come and fly with us and experience the most playful way of practicing yoga! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Practicalities:
Price €35,-
Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

Deel deze les

zaterdag 24 oktober
Tijd 09:00 - 10:00
Docent Tami
Locatie Schoolstraat 28
Ruimte Womanhood studio
 
Suitable for all ages, Yogalates is an excellent blend of Yoga and Pilates. This method is gaining popularity all over the world. Here are some of the benefits of Yogalates:

1. Increased body strength
Yogalates consists of 40 different poses that vary in their difficulty levels. On the whole, you have exercises that are of both low and high intensity. By engaging various muscle groups, these poses help you gain body strength. Yogalates also aids in lengthening the muscles and especially helps make your lower and abdominal back strong.

2. Enhanced flexibility
Even if you just do Yoga or Pilates, your body will benefit from enhanced flexibility. Imagine how effective will Yogalates be when it comes to body elasticity! You will be using everything from your arms, and legs to your neck and your back. All these different poses will help you stretch the various body parts and hence give you body flexibility.

Tijd 09:00 - 10:00
Docent Tami
Locatie Schoolstraat 28
 

Tijd 10:30 - 12:00
Docent Tami
Locatie Schoolstraat 28
Ruimte Womanhoodstudio
 
Come and fly with us and experience the most playful way of practicing yoga! Feel your body awakening, stretching and get a wonderful relaxation in the hammocks.

Never done aerial yoga before? This is your chance!
Come to the beginners workshop and we will show you not only how to be safe IN the fabric, but also how to work WITH the fabric to create a wonderful supported yoga experience.

Aerial yoga is a fun way of experiencing yoga. On the one hand you will be challenged in this workshop, getting into poses you have never even seen. On the other hand, you will feel very supported in the fabric, experiencing the calmth en warmth of being weightless in your own little cocoon.

In this workshop we will move gentle and slowly, giving you time to experience and go as far as you like.

Practicalities:
Price €35,-
Wear a shirt which covers your armpits, comfortable pants and not much face-makeup;-)

To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers. Wearing a T-shirt that covers your armpits is a must.

zondag 25 oktober
09:15
Mariska
Tijd
09:15 - 10:15
Docent
Mariska
Locatie
Schoolstraat 28, Delft
Ruimte
Womanhood studio
Plaatsen
Nog 1 beschikbaar

Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Deel deze les

10:45
Mariska
Tijd
10:45 - 11:45
Docent
Mariska
Locatie
Schoolstraat 28
Ruimte
Womanhood studio
Plaatsen
Nog 8 beschikbaar

** Lazy Sunday Yin **

Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga perfect in die plannen!

Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens de lessen is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.

Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.

De les is speciaal wat later op de ochtend zodat je een rustige start van je dag kan hebben, eerst lekker uit kan slapen, of misschien na een iets intensievere Aerial les een meer ontspannen zondags ritme kan ervaren.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.

Deel deze les

Tijd
10:45 - 11:45
Docent
Mariska
Locatie
Schoolstraat 28
Plaatsen
Nog 9 beschikbaar

Deel deze les

zondag 25 oktober
Tijd 09:15 - 10:15
Docent Mariska
Locatie Schoolstraat 28, Delft
Ruimte Womanhood studio
Plaatsen Nog 1 beschikbaar
 
Men and women welcome!
Class in English /Dutch
To keep our hammocks safe and clean we ask you to not wear clothing with buttons or zippers and to please remove your make-up before coming to class!

If you are new to Aerial Yoga we highly recommend you sign up for our Aerial Yoga Basics workshop before joining class! Check our schedule for this 2 hour workshop that allows time to get to know the hammock!

Tijd 10:45 - 11:45
Docent Mariska
Locatie Schoolstraat 28
Ruimte Womanhood studio
Plaatsen Nog 8 beschikbaar
 
** Lazy Sunday Yin **

Is zondag voor jou dé dag om rustig aan te doen en te ontspannen? Dan past Yin Yoga perfect in die plannen!

Bij Yin Yoga draait het om het versoepelen van het bindweefsel, terwijl de spieren zo veel mogelijk ontspannen blijven. Tijdens de lessen is er extra aandacht voor de ademhaling om dieper in de poses te komen en de ontspanning te vergroten. De diverse yoga poses worden langer aangehouden, waardoor je flexibiliteit toeneemt en je energie beter door je lichaam gaat stromen.

Yin Yoga is de ideale manier om stress te verlagen in lichaam en geest. Je zal merken dat je je na een Yin les soepeler, meer ontspannen en tevreden zal voelen.

De les is speciaal wat later op de ochtend zodat je een rustige start van je dag kan hebben, eerst lekker uit kan slapen, of misschien na een iets intensievere Aerial les een meer ontspannen zondags ritme kan ervaren.

Yin Yoga is voor iedereen; ongeacht ervaring, lenigheid, fitheid, leeftijd en zowel beginners als gevorderden zijn welkom.

Tijd 10:45 - 11:45
Docent Mariska
Locatie Schoolstraat 28
Plaatsen Nog 9 beschikbaar
 

19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020