10 dec - 16 dec 2018   
Maandag 10 december
  07:00
Slow Flow Yoga (geannuleerd)
 Biddy

Tijd   07:00 - 08:00
Docent   Biddy
Locatie   Schoolstraat 28
 
 
The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.
Deel deze les


  09:15
Slow Flow Yoga
 Biddy

Tijd   09:15 - 10:15
Docent   Biddy
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English / Dutch
Deel deze les


  20:30
Aerial Yoga
 Anne

Tijd   20:30 - 21:30
Docent   Anne
Locatie   Schoolstraat 28, Delft
 
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up
Deel deze les


Maandag 10 december
07:00  
Slow Flow Yoga (geannuleerd)
Biddy

Tijd   07:00 - 08:00
Docent Docent   Biddy
Locatie          Schoolstraat 28
 
The yoga flow is made for all levels. Whether this is your first time trying yoga or if you have been practicing for years, together we will move on the rhythm of our breath. We will flow through carefully chosen yoga poses (asana) to help your body find positive energy and relaxation. We end this flow with a wonderful savasana. Try this class; you will leave the studio feeling energized and refreshed.

09:15  
Slow Flow Yoga
Biddy

Tijd   09:15 - 10:15
Docent Docent   Biddy
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English / Dutch

20:30  
Aerial Yoga
Anne

Tijd   20:30 - 21:30
Docent Docent   Anne
Locatie          Schoolstraat 28, Delft
 
Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up

Dinsdag 11 december
  10:45
Postnatal Healing Yoga (with baby)
 Tami

Tijd   10:45 - 11:45
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English
Price per pair (mother and baby together €14)
Deel deze les


  12:00
TCM Meeting
 Gast

Tijd   12:00 - 13:00
Docent   Gast
Locatie   Schoolstraat 28
 
 
True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.
Deel deze les


  19:00
Pilates voor Zwangeren
 Tami

Tijd   19:00 - 20:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Pregnant women welcome!
Deel deze les


  20:30
Pilates
 Tami

Tijd   20:30 - 21:30
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


Dinsdag 11 december
10:45  
Postnatal Healing Yoga (with baby)
Tami

Tijd   10:45 - 11:45
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English
Price per pair (mother and baby together €14)

12:00  
TCM Meeting
Gast

Tijd   12:00 - 13:00
Docent Docent   Gast
Locatie          Schoolstraat 28
 
True Colours of otherhood is a support group for moms.
We offer a safe, trusting space in which moms could vent, speak and listen to each other in an honest and supportive way.

A place where judgement stays outside and in which we embrace each other's experiences in a compassionate way. Sharing thoughts and feelings in a candid way can be not only uplifting but even therapeutic.

Join us (with of without your baby) for an hour every other Tuesday and on every first Saturday of the month.

19:00  
Pilates voor Zwangeren
Tami

Tijd   19:00 - 20:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Pregnant women welcome!

20:30  
Pilates
Tami

Tijd   20:30 - 21:30
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

Woensdag 12 december
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  19:30
Vinyasa Yoga
 Yasmae

Tijd   19:30 - 20:30
Docent   Yasmae
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
Plaatsen   Nog 8 beschikbaar
 
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English
Deel deze les


  21:00
Yin Yoga
 Eva

Tijd   21:00 - 22:00
Docent   Eva
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 6 beschikbaar
 
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!
Deel deze les


Woensdag 12 december
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
 
Class in English/Dutch
Men and women welcome!

19:30  
Vinyasa Yoga
Yasmae

Tijd   19:30 - 20:30
Docent Docent   Yasmae
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
Plaatsen   Nog 8 beschikbaar
 
Vinyasa Yoga is a ‘style’ of yoga that connects breath to movement; also known as “flow yoga.” Vinyasa yoga links one asana/pose to another using the breathe to create fluidity while strengthening the body and mind. Through a creative series of asanas/postures the teacher prepares you for a more challenging ‘peak’ pose. Because the Vinyasa yoga poses are linked together; during this practice you will smoothly transition from pose to pose while building strength, endurance and flexibility. This ‘style’ of yoga is for everyone, all levels (beginner-advanced) & no experience needed.

Both men and women welcome.
Class in Dutch / English

21:00  
Yin Yoga
Eva

Tijd   21:00 - 22:00
Docent Docent   Eva
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 6 beschikbaar
 
Do you feel low on energy, stressed-out? Are your joints cracking every time you get out of bed? Then our Yin Yoga class might be just what you need:

Find balance and energy with Yin Yoga

Yin Yoga will allow you to reduce stress, calm and balance body and mind. It can help you improve your flexibility and mobility. We‘ll work to free up the energy in the body, making your Organs happy.

What is Yin Yoga?

In Yin Yoga we move at a slower pace, holding poses for up to five minutes. Instead of heating up, we relax the muscles as much as possible. In these passive poses we can work the deeper connective tissues – tendons, ligaments and fascia.

You are the Yin to my Yang <3

Yin completes a more heating yang practice, such as Vinyasa yoga, running or weight exercise. In Yin we slow things down and turn inward. A wonderful antidote in today‘s fast-paced world.

Join Eva every Wednesday evening at 21.00 at Womanhood Studio for an hour of Yin yoga starting from August 29.

Class in English/Dutch
Men and women welcome!

Donderdag 13 december
  09:15
Aerial Yoga
 Anne

Tijd   09:15 - 10:15
Docent   Anne
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 7 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


Donderdag 13 december
09:15  
Aerial Yoga
Anne

Tijd   09:15 - 10:15
Docent Docent   Anne
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 7 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

Vrijdag 14 december
  09:15
Pilates
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 5 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Deel deze les


  11:00
Aerial Yoga
 Tami

Tijd   11:00 - 12:00
Docent   Tami
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


  18:00
Aerial Yoga
 Anne

Tijd   18:00 - 19:00
Docent   Anne
Locatie   Schoolstraat 28
Plaatsen   Nog 7 beschikbaar
 
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.
Deel deze les


  20:30
Savasana concert with Dana Devi
 Gast

Tijd   20:30 - 21:30
Docent   Gast
Locatie   Schoolstraat 28
Plaatsen   Nog 3 beschikbaar
 
 
Experience deep relaxation during a special savasana concert where you can lay down and comfortably listen to live music. Calm the mind, relax your body and let them melt into melody.

The first 10 guests that request a hammock (our Aerial yoga slings) by sending an email to info@womanhoodstudio.nl will be able to enjoy the concert floating.

Dana Devi is a singer, musician and a yoga teacher. It is her passion to touch the hearts of people through music and silence.
She grew up in a yoga ashram and was drawn to Indian music, languages and mantra’s from an young age. She guides people into deep relaxation with gentle guitar play and healing voice.
You can listen to her music here: https://danadevi.bandcamp.com
Deel deze les


Vrijdag 14 december
09:15  
Pilates
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 5 beschikbaar
 
Class in English/Dutch
Men and women welcome!

11:00  
Aerial Yoga
Tami

Tijd   11:00 - 12:00
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 8 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

18:00  
Aerial Yoga
Anne

Tijd   18:00 - 19:00
Docent Docent   Anne
Locatie          Schoolstraat 28
Plaatsen   Nog 7 beschikbaar
 
Join this wonderful class! The swing is a fantastic prop and can really change they way you stretch; you will come out feeling like a brand new person and you will have gained an entirely new perspective on your own yoga practice.

No experience with Yoga? That's perfectly ok! Yoga experience is NOT needed.

Men and women welcome!
Class in English /Dutch
Please wear sleeved shirt and not too much make-up.

20:30  
Savasana concert with Dana Devi
Gast

Tijd   20:30 - 21:30
Docent Docent   Gast
Locatie          Schoolstraat 28
Plaatsen   Nog 3 beschikbaar
 
Experience deep relaxation during a special savasana concert where you can lay down and comfortably listen to live music. Calm the mind, relax your body and let them melt into melody.

The first 10 guests that request a hammock (our Aerial yoga slings) by sending an email to info@womanhoodstudio.nl will be able to enjoy the concert floating.

Dana Devi is a singer, musician and a yoga teacher. It is her passion to touch the hearts of people through music and silence.
She grew up in a yoga ashram and was drawn to Indian music, languages and mantra’s from an young age. She guides people into deep relaxation with gentle guitar play and healing voice.
You can listen to her music here: https://danadevi.bandcamp.com

Zaterdag 15 december
  09:30
Myofascial massage and Pilates workout
 Tami

Tijd   09:30 - 11:30
Docent   Tami
Locatie   Schoolstraat 28
Ruimte   Womanhood studio
Plaatsen   Nog 5 beschikbaar
 
 
New workshop by demand!

Come join us for this 2-hour workshop to learn how fascia can restrict our movement and how to work with the body to create strength, flexibility, freedom and space.

“Myo-” refers to muscle and “fascial” references fascia, or the mesh of connective tissue that envelopes muscles and bones, among other functions. During fascial release, pressure is applied to the connective tissue in numerous forms including block work, ball work, and rolling.

During this session we will explore different ways to enable the body to release tension, stress and pain. Incorporating Pilates exercises and gentle, sustained pressure and stretch throughout restricted areas, to allow the tissue to soften and lengthen naturally.

In this workshop we will introduce 'Myofascial trigger point therapy'. We will also be exposed to the practice of self-massage, one of the keystones of self-care.

You will experience and learn:

* How, where and when to do self-massage
* Specific techniques for applying trigger point-massage caring for
the feet, hip, shoulder and thigh muscles.
* Lower back pain relief by releasing trigger points in Gluteus Medius.

And most importantly, learn how to make this practice a part of your daily and/or weekly self-care routine to the benefit of your physical, mental, emotional and spiritual health.
Deel deze les


Zaterdag 15 december
09:30  
Myofascial massage and Pilates workout
Tami

Tijd   09:30 - 11:30
Docent Docent   Tami
Locatie          Schoolstraat 28
Ruimte          Womanhood studio
Plaatsen   Nog 5 beschikbaar
 
New workshop by demand!

Come join us for this 2-hour workshop to learn how fascia can restrict our movement and how to work with the body to create strength, flexibility, freedom and space.

“Myo-” refers to muscle and “fascial” references fascia, or the mesh of connective tissue that envelopes muscles and bones, among other functions. During fascial release, pressure is applied to the connective tissue in numerous forms including block work, ball work, and rolling.

During this session we will explore different ways to enable the body to release tension, stress and pain. Incorporating Pilates exercises and gentle, sustained pressure and stretch throughout restricted areas, to allow the tissue to soften and lengthen naturally.

In this workshop we will introduce 'Myofascial trigger point therapy'. We will also be exposed to the practice of self-massage, one of the keystones of self-care.

You will experience and learn:

* How, where and when to do self-massage
* Specific techniques for applying trigger point-massage caring for
the feet, hip, shoulder and thigh muscles.
* Lower back pain relief by releasing trigger points in Gluteus Medius.

And most importantly, learn how to make this practice a part of your daily and/or weekly self-care routine to the benefit of your physical, mental, emotional and spiritual health.

Zondag 16 december
  09:15
Aerial Yoga
 Tami

Tijd   09:15 - 10:15
Docent   Tami
Locatie   Schoolstraat 28, Delft
Plaatsen   Nog 7 beschikbaar
 
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up
Deel deze les


  11:00
Veilig & vertrouwd bevallen
 Tami

Tijd   11:00 - 18:00
Docent   Tami
Locatie   Schoolstraat 28
Plaatsen   Nog 8 beschikbaar
 
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 weken zwangerschap.

Tami begeleidt jullie gedurende de dag. In het laatste uur komt Anouk en zullen we samen verdiepen in enkele onderwerpen. Ook beantwoordt ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Wij verzorgen drinken en versnaperingen gedurende de dag. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl
Deel deze les


Zondag 16 december
09:15  
Aerial Yoga
Tami

Tijd   09:15 - 10:15
Docent Docent   Tami
Locatie          Schoolstraat 28, Delft
Plaatsen   Nog 7 beschikbaar
 
Class in English/Dutch
Men and women welcome!
Make sure to wear a sleaved shirt and not much face make-up

11:00  
Veilig & vertrouwd bevallen
Tami

Tijd   11:00 - 18:00
Docent Docent   Tami
Locatie          Schoolstraat 28
Plaatsen   Nog 8 beschikbaar
 
Zwanger zijn, bevallen en ouders worden zijn belangrijke highlights in ons leven! Niets is meer zoals het was en hoe blij we ook zijn met deze nieuwe spannende levensfase, onzekerheden kunnen ook parten spelen.

Je wenst met kennis, rust en vertrouwen in een veilige omgeving te bevallen. Samen met je partner deze (geboorte)marathon bewust doorlopen.
Juist daarom is ‘Veilig & vertrouwd bevallen’, een 1-daagse cursus, ontwikkeld. Evidence-based maar zeker ook praktisch, om jullie met vol vertrouwen uit te laten kijken naar de bevalling.

Bij ons staan leren, lachen en oefenen centraal. Onderwerpen als pijnbestrijding en ademhalingstechnieken, bevallen zonder medische indicatie of met medische indicatie, de fysiologie van het baringsproces en weeën opvangen komen aanbod.

Vier samen de geboortedag van je baby. Vol vertrouwen.
Deze cursus helpt je erbij !

De cursus is samengesteld door Anouk Ammerlaan, verloskundige in Delft en Tami Kalir, zwangerschapsdocent en doula.
Het is geschikt voor vrouwen en hun partners vanaf 28 weken zwangerschap.

Tami begeleidt jullie gedurende de dag. In het laatste uur komt Anouk en zullen we samen verdiepen in enkele onderwerpen. Ook beantwoordt ze alle vragen die ter tafel komen.

Min. aantal deelnemende koppels - 3
Max. aantal deelnemende koppels - 9
Prijs: 199,- euro per koppel.

Wij verzorgen drinken en versnaperingen gedurende de dag. Lunch is niet inbegrepen. Je kunt lunch meenemen en in de studio blijven. Of naar buiten gaan om te genieten in een van de dichtstbijzijnde restaurants.

Voor vragen neem te allen tijde contact op met Tami.
Tel. 06-24429995 of via de email: info@womanhoodstudio.nl

10 dec - 16 dec 2018   
10 dec - 16 dec 2018