Step away from what you were doing, connect to your body & breath and continue you’re day with more attention and space.

Step away from what you were doing, connect to your body & breath and continue you’re day with more attention and space.

Located at my studio is a beautiful ‘secret’ garden! Hidden at De Achtertuin is an oases of peace and summer vibes. Join for these energizing yogaclasses making you feel like you’re on a holiday retreat!

In this workshop we will go into the different aspects of what nourishment is suited to the different body types (doshas), how to mindfully prepare simple and wholesome meals and how you can integrate this into your own daily routine. No crazy ingredient lists or expensive superfoods, but simple and affordable. Next to the nourishing aspects of food we will also dive into the power of nourishing the Soul with practices likes Yoga & Mindfulness.