🧘🏽‍♂️ Traditional Hatha Yoga 🕉 St-Légier

26 août 2026 • 17:30 - 18:45
Viresh 🧘🏽‍♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga. Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association. He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Encore 15 disponibles

Description

Ce cours de Hatha Yoga traditionnel vous invite à une pratique douce, équilibrée et profondément ancrée, telle qu’elle est transmise en Inde 🇮🇳
Accessible à tous les niveaux, il allie postures classiques, souffle conscient et relaxation profonde.

🌟 À quoi vous attendre :
— Des exercices de prāṇāyāma (respiration) pour calmer l’esprit et éveiller l’énergie vitale
— Une série de postures traditionnelles, avec des variations adaptées à chaque corps
— Une relaxation guidée (Yoga Nidrā) pour intégrer la pratique et relâcher les tensions

Un moment pour revenir à l’essentiel, à travers une pratique consciente et respectueuse du rythme de chacun. 🧘‍♀️ Calmer le mental, ouvrir le corps, habiter pleinement l’instant.

⏱ Durée : 75 minutes
🗣️ Langue du cours : Anglais