🧘🏽♂️ Hatha-Vinyasa 🌊 Vevey
8 septembre 2026 •
17:45 - 19:00
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
Experience a balanced practice that beautifully combines the stability and mindful alignment of Hatha Yoga with the fluidity and breath-led movement of Vinyasa Yoga.
Each class invites you to move with awareness, linking every posture to the breath while exploring strength, flexibility, balance, and mobility in a progressive and accessible way. The pace is dynamic without being rushed, allowing you to build confidence in your practice while cultivating a calm and focused mind.
Each session includes:
✨ Centering and breath awareness
🌬️ Pranayama (breathing techniques)
🧘♀️ Standing, seated, and balancing postures
🌊 Fluid sequences connecting movement and breath
💪 Strength, flexibility, and mobility work
😌 A final relaxation to integrate the practice
With regular practice, you will:
🌟 Build strength, stability, and endurance
🌟 Improve flexibility and joint mobility
🌟 Enhance posture, balance, and body awareness
🌟 Develop greater focus and mental clarity
🌟 Reduce stress and cultivate inner calm
👥 Suitable for practitioners of all levels. Variations are offered throughout the class so everyone can practice safely and progress at their own pace.
📍 Location: Yogic Spirits Studio, Vevey.
🎒 Equipment: No equipment is required. Yoga mats and all props are provided at the studio.
🗣️ Classes are taught in English.
