Rooted in traditional Chinese medicine and blended with ancient yogic philosophy, Yin represents the passive, receptive, and nurturing aspects of the universe. This class focuses on holding the asanas (postures) for longer periods of time, targeting the connective tissues and promoting deep relaxation. Through slow, mindful stretches and extended holds, you’ll release tension, improve flexibility, and cultivate inner calm.

Ideal for all levels, this class offers a soothing counterbalance to the fast-paced demands of daily life.