Restorative Yoga
July 31, 2024 •
5:45 pm - 6:15 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Unwind and rejuvenate with our Restorative Yoga class, designed to promote deep relaxation and healing. This gentle practice uses props to support the body in restful poses held for extended periods. Focused on releasing tension and soothing the nervous system, Restorative Yoga encourages profound relaxation, mental clarity, and stress relief. Ideal for all levels, this class provides a nurturing environment to restore balance and replenish your energy. Come prepared to relax deeply and leave feeling refreshed and renewed.