In this soothing Yin Yoga class, we’ll focus on releasing tension and fostering deep relaxation in the upper body. Through long-held, passive poses, we will target areas of the neck, shoulders, upper back, and arms, allowing the muscles, fascia, and connective tissues to stretch and soften. Yin Yoga invites you to surrender to the present moment, letting go of stress and tightness while cultivating mindfulness and deep release.

Perfect for those who spend long hours at a desk or need relief from upper body tension, this class encourages a gentle, restorative approach to healing the body. Props such as bolsters, blankets, and blocks may be used to support your practice, ensuring comfort and accessibility for all levels.

Come to unwind, soften, and let go of the weight you carry in your upper body. Leave feeling grounded, open, and rejuvenated.