Start your day with energy and intention in this invigorating "Good Morning Flow" class, where we will centre our practice around Surya Namaskaras (Sun Salutations). Designed to awaken the body, clear the mind, and cultivate warmth, this flow will guide you through a series of dynamic and mindful Sun Salutations, building strength, flexibility, and vitality from head to toe.

We’ll explore different variations of Surya Namaskar to deepen your connection to breath, movement, and rhythm. Sun Salutations will be followed by gentle stretches and postures to open up the hips, chest, and shoulders, creating a balanced practice that flows with ease and grace. The focus will be on building a strong foundation, linking breath to movement, and cultivating a sense of mindfulness that carries into your day.

Perfect for all levels, this class will leave you feeling grounded, awake, and ready to take on the day with clarity and confidence. Whether you’re new to Sun Salutations or a seasoned practitioner, this flow offers an energising and refreshing way to greet the morning!