Vinyasa Flow with Twists
November 19, 2024 •
5:30 pm - 6:30 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Rinse off the day and ease into evening with this "twisty" flow. The sequence highlights asanas (postures) that incorporate twists to help release any stored tension in the body. With a focus on release and letting go in the physical body, one can release and let go in the mental and emotional bodies as well. Creating space for new opportunities and intentions.