Slow Flow
December 10, 2024 •
6:00 am - 7:00 am
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Vinyasa style class - links breath and movement and a sequenced flow - moving at a slower pace to encourages deep connection with the postures (asanas) throughout your body and within your mind.