Vinyasa
December 10, 2024 •
5:45 pm - 6:45 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Full Body Vinyasa Flow - linking movement and breath - to activate the entire body. As well as, create space and release tension throughout.