Rise and Shine- Morning Vinyasa
January 14, 2025 •
6:00 am - 7:00 am
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Link movement and breath together as you flow through this energising sequence. Build strength as you simultaneously release tension in the body and in the mind.
Difficulty Level 2/3. All levels welcome (modifications are provided) - If you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.
After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.
Difficulty Level 2/3. All levels welcome (modifications are provided) - If you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.
After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.