Hatha Yoga focuses on breath and alignment. The postures in this sequence have been carefully curated to help you wake up, rinse off the night, and set the tone for the day ahead. Each posture (asana) will be held for a few breaths before flowing to the next. This is mediation in movement.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.