Link breath with movement as you flow through this vinyasa class. Sequenced to help rinse off the day and ground your mind and body into the present moment. Working on releasing tension from the hips, spine, and shoulders.
Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.