Slow Flow

January 28, 2025 • 5:45 pm - 6:45 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.

Description

A combination of Hatha and Vinyasa yoga. The poses will be held for a few breaths each and there are fewer transitions than a regular vinyasa class, but we will still flow with rhythm as we link breath and movement. A great way to wind down at the end of the day.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.