Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience. The first half of the session will work to increase the heart rate, with a standing breath-led flow. The second half will focus on coming down to the floor, lowering the heart rate, finding stillness in the postures, and stillness in the mind.

Level - Beginner/Intermediate
True Beginners and Advanced practitioners are welcome, as opportunities to modify/enhance your practice are provided throughout. Please reach out to Taylor PRIOR to booking with any health concerns that may limit/prohibit mobility in your practice to discuss the best plan of action for you. Thank you!
Tay_johnson77@icloud.com