Slow Flow
May 6, 2025 •
5:45 pm - 6:45 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
This vinyasa style class links movement with breath. We will flow through the sequence at a slower pace to really connect with the postures and alignment. The postures (asanas) have been carefully sequenced to help you wind down, release tension, find depth with your breath, and presence in the moment.