This vinyasa style class links movement with breath. We will flow through the sequence at a slower pace to really connect with the postures and alignment. The postures (asanas) have been carefully sequenced to help you wind down, release tension, find depth with your breath, and presence in the moment.

Beginner/Intermediate - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.