This Hatha style class focuses on alignment. Each posture (asana) will be held for a few breaths before flowing to the next. This practice is about balance- balance between flexibility and strength, movement and stillness, exertion and ease.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.