Rise & Shine! Move with intention as we wake up the body, the mind, and the soul. Link breath with movement as you find balance between strength & stretch, effort & ease, and holding on & letting go. Join us for this morning flow to start your day off on the right foot - followed by the left ;)

Level - Beginner/Intermediate
True beginners and advanced practitioners are welcome, as opportunities to modify/enhance your practice are provided throughout. Please reach out to Taylor PRIOR to booking with any health concerns that may limit/prohibit mobility in your practice to discuss the best plan of action for you. Thank you!
Tay_johnson77@icloud.com