Hatha Yoga
August 26, 2025 •
5:45 pm - 6:45 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
Hatha is practiced at a slow, meditative pace, allowing you to focus on holding poses for several breaths. This allows you to improve not only your strength and flexibility, but also your mental fortitude. Through breathwork, meditation, and strength-building poses, hatha provides a full-body wellness experience.