Vinyasa Flow
September 9, 2025 •
5:45 pm - 6:45 pm
Taylor Johnson
Certified 250hr+ Yoga Instructor
Offering personalised classes (in-person and online) that blend pranayama (breathwork), asana (postures), and mindfulness for a balanced lifestyle.
Description
This class is a dynamic and fluid yoga practice that synchronises breath with movement, creating a continuous sequence of poses linked by smooth transitions. Classes build strength, flexibility, and mindfulness.