Full Body Vinyasa Flow - linking movement and breath - to activate the entire body. As well as, create space and release tension throughout.

Vinyasa style class - links breath and movement and a sequenced flow - moving at a slower pace to encourages deep connection with the postures (asanas) throughout your body and within your mind.

Calm your mind, release and cultivate a sense of stability and balance. Through long-held, floor-based postures, we will open the hips, lower back, and legs creating space and relaxation in the body. Breathwork and mindful awareness will accompany each posture, helping you to let go of stress and feel fully present. Perfect for those looking to slow down, restore energy, and feel more grounded.