Vinyasa style class - links breath and movement and a sequenced flow - moving at a slower pace to encourages deep connection with the postures (asanas) throughout your body and within your mind.

Full Body Vinyasa Flow - linking movement and breath - to activate the entire body. As well as, create space and release tension throughout.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection