The Yoga Foundation Series is different from my regular sessions. It is a workshop style class where we focus on a few poses, break them down, then link them together with breath. It also is a rotating session (no set weekly time and day).

This class is perfect for beginners, those embarking on their yoga journey, or anyone seeking to deepen their practice. Together we’ll explore the building blocks of yoga, breaking down the postures (asanas) to focus on proper alignment and technique. Poses will be performed standing, sitting, kneeling, and lying on the mat. All props (included mats) are provided.

You’ll also be introduced to breathing techniques (pranayama) and meditation, creating a foundation for a balanced and mindful practice. Elements of yogic philosophy will be woven throughout to deepen your understanding of yoga beyond the mat.

If you have any health concerns that might limit your ability to perform certain poses, please contact Taylor (Tay_johnson77@icloud.com) prior to booking to discuss your needs and ensure this class is right for you.

This vinyasa style class links movement with breath. We will flow through the sequence at a slower pace to really connect with the postures and alignment. The postures (asanas) have been carefully sequenced to help you wake up, open your body, release tension, and be present in the moment.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

This Hatha style class focuses on alignment. Each posture (asana) will be held for a few breaths before flowing to the next. This practice is about balance- balance between flexibility and strength, movement and stillness, exertion and ease.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.