Full Body Vinyasa Flow - linking movement and breath - to activate the entire body. As well as, create space and release tension throughout. A great way to start the day!

Experience level: 2/3 ~~ beginners welcome, modifications are provided.
If you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

A combination of Hatha and Vinyasa yoga. The poses will be held for a few breaths each and there are fewer transitions than a regular vinyasa class, but we will still flow with rhythm as we link breath and movement. A great way to wind down at the end of the day.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.

The Yoga Foundation Series is different from my regular sessions. It is a workshop style class where we focus on a few poses, break them down, then link them together with breath. It also is a rotating session (no set weekly time and day).

This class is perfect for beginners, those embarking on their yoga journey, or anyone seeking to deepen their practice. Together we’ll explore the building blocks of yoga, breaking down the postures (asanas) to focus on proper alignment and technique. Poses will be performed standing, sitting, kneeling, and lying on the mat. All props (included mats) are provided.

You’ll also be introduced to breathing techniques (pranayama) and meditation, creating a foundation for a balanced and mindful practice. Elements of yogic philosophy will be woven throughout to deepen your understanding of yoga beyond the mat.

If you have any health concerns that might limit your ability to perform certain poses, please contact Taylor (Tay_johnson77@icloud.com) prior to booking to discuss your needs and ensure this class is right for you.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.