The Yoga Foundation Series is different from my regular sessions. It is a workshop style class where we focus on a few poses, break them down, then link them together with breath. It also is a rotating session (no set weekly time and day).

This class is perfect for beginners, those embarking on their yoga journey, or anyone seeking to deepen their practice. Together we’ll explore the building blocks of yoga, breaking down the postures (asanas) to focus on proper alignment and technique. Poses will be performed standing, sitting, kneeling, and lying on the mat. All props (included mats) are provided.

You’ll also be introduced to breathing techniques (pranayama) and meditation, creating a foundation for a balanced and mindful practice. Elements of yogic philosophy will be woven throughout to deepen your understanding of yoga beyond the mat.

If you have any health concerns that might limit your ability to perform certain poses, please contact Taylor (Tay_johnson77@icloud.com) prior to booking to discuss your needs and ensure this class is right for you.

Vin Yin yoga, a modern and innovative practice, merges the dynamic energy of Vinyasa with the calming stillness of Yin yoga. This fusion creates a balanced and inclusive yoga experience. The first half of the session will work to increase the heart rate, with a standing breath-led flow. The second half will focus on coming down to the floor, lowering the heart rate, finding stillness in the postures, and stillness in the mind.

Level - Beginner/Intermediate
True Beginners and Advanced practitioners are welcome, as opportunities to modify/enhance your practice are provided throughout. Please reach out to Taylor PRIOR to booking with any health concerns that may limit/prohibit mobility in your practice to discuss the best plan of action for you. Thank you!
Tay_johnson77@icloud.com