This evening release yoga class is designed to help you unwind and de-stress after a busy day. Through a gentle flow of asanas (postures), pranayama (deep breathing techniques), and mindful stretching, you'll release tension in the body and calm the mind. Ideal for all levels, this class promotes relaxation, improves flexibility, and encourages a peaceful transition into the evening, leaving you feeling centered and rejuvenated.

Level - Beginner/Intermediate
True beginners and advanced practitioners are welcome, as opportunities to modify/enhance your practice are provided throughout. Please reach out to Taylor PRIOR to booking with any health concerns that may limit/prohibit mobility in your practice to discuss the best plan of action for you. Thank you!
Tay_johnson77@icloud.com

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that we'll hold for held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.