Slow Flow Yoga is a gentler, slower-paced style of yoga that emphasises mindful movement, breathwork, and holding poses for longer durations, offering a relaxing and restorative experience suitable for all levels. It combines the physical benefits of yoga with the calming effects of meditation, promoting relaxation, flexibility, strength, and enhanced mind-body connection.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that are held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

After booking, check your emails for your confirmation. No confirmation email means your booking has not gone through.