Hatha is practiced at a slow, meditative pace, allowing you to focus on holding poses for several breaths. This allows you to improve not only your strength and flexibility, but also your mental fortitude. Through breathwork, meditation, and strength-building poses, hatha provides a full-body wellness experience.

Yin Yoga is a slow-paced style of yoga that focuses on deep stretching and long-held postures, that are held for 2.5-5 minutes. Unlike more dynamic styles of yoga, which focus on muscle engagement and movement, yin yoga targets the connective tissues—such as ligaments, tendons, and fascia—as well as the joints. The practice encourages stillness and mindfulness, promoting relaxation and improving flexibility. It’s especially beneficial for releasing tension, improving joint health, and cultivating a deeper sense of calm and introspection.

Suitable for all levels - if you have specific health concerns please message Taylor: Tay_johnson77@icloud.com prior to booking.

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