Mindful Monday- Short Holds Yin Online
May 2, 2022 •
9:30 am - 10:45 am
Lynne Baum, ERYT
Lynne has been teaching full time since 2001. She loves to thread her knowledge of meditation and yogic wisdom into each class through story, real life examples and/or readings from books and ancient yogic texts. Yin has been Lynne's specialty since 2008. She also hosts annual Yin Teacher Trainings and exotic international retreats.
Description
Mindful Monday Yin (or whenever you practice the video) is about tuning into your body and working at your EDGE - the first Tattva of Yin- in the shorter holding postures. Mindfulness helps us live in the present. This style of Yin will help you get in sync faster so you don't miss the magic in each moment. Good for all levels.