Wednesday Spine-ology Yin Online
March 2, 2022 •
9:30 am - 11:00 am
Lynne Baum, ERYT
Lynne has been teaching full time since 2001. She loves to thread her knowledge of meditation and yogic wisdom into each class through story, real life examples and/or readings from books and ancient yogic texts. Yin has been Lynne's specialty since 2008. She also hosts annual Yin Teacher Trainings and exotic international retreats.
Description
Wednesday's live/ recorded classes focuses on articulating the natural movements of the spine. Your spine is supposed to move in 6 directions. This class helps you regain the range of motion (flexibility) you once had not only in the spine and hips, but also in the shoulder, ankles and neck. All levels class.