TGIF - Long Holds Yin Online
April 15, 2022 •
9:30 am - 11:00 am
Lynne Baum, ERYT
Lynne has been teaching full time since 2001. She loves to thread her knowledge of meditation and yogic wisdom into each class through story, real life examples and/or readings from books and ancient yogic texts. Yin has been Lynne's specialty since 2008. She also hosts annual Yin Teacher Trainings and exotic international retreats.
Description
Happy TGIF! Our Friday class is all about long holds. This does not make this class more advanced. This just gives you more time to sink into each posture and let go. Always working at YOUR edge, you give yourself permission to go in deeper or come out a bit when the sensation changes. Good for all levels.