Friday Night- Lynne's Basic Flow- Free Recorded Class Online
May 27, 2022 •
7:00 pm - 8:15 pm
Lynne Baum, ERYT
Lynne has been teaching full time since 2001. She loves to thread her knowledge of meditation and yogic wisdom into each class through story, real life examples and/or readings from books and ancient yogic texts. Yin has been Lynne's specialty since 2008. She also hosts annual Yin Teacher Trainings and exotic international retreats.
Description
Join me for my Basic flow, moving your hips in all four directions to help increase flexibility and energy flow! This 65 minutes class is just right for a Friday evening with your sweetheart (your dog or cat qualifies) or a gentle Saturday morning practice to get ready for your weekend. Whenever it's convenient just get your blocks and blanket and get on your mat. All levels will enjoy this supportive Yin Yoga Practice.